{"id":998,"date":"2025-07-22T14:49:41","date_gmt":"2025-07-22T12:49:41","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=998"},"modified":"2025-07-22T14:49:41","modified_gmt":"2025-07-22T12:49:41","slug":"vedomostni-test-basic","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/vyziva\/vedomostni-test-basic\/","title":{"rendered":"V\u011bdomostn\u00ed test BASIC"},"content":{"rendered":"<p>1. Jak\u00e9 jsou hlavn\u00ed \u017eiviny?<\/p>\n<ul>\n<li>B\u00edlkoviny, tuky, vitaminy<\/li>\n<li>Tuky, b\u00edlkoviny a sacharidy<\/li>\n<li>Sacharidy, tuky, vl\u00e1knina<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:\u00a0<\/strong>Mezi hlavn\u00ed \u017eiviny pat\u0159\u00ed tuky, b\u00edlkoviny a sacharidy. Jako zdroj energie slou\u017e\u00ed p\u0159edev\u0161\u00edm sacharidy a tuky, b\u00edlkoviny t\u011blo vyu\u017e\u00edv\u00e1 jako zdroj energie z\u0159\u00eddka. B\u00edlkoviny pln\u00ed \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed v t\u011ble, slou\u017e\u00ed jako stavebn\u00ed l\u00e1tky, jsou sou\u010d\u00e1st\u00ed hormon\u016f, protil\u00e1tek apod. Pr\u016fm\u011brn\u00fd pom\u011br mezi hlavn\u00edmi \u017eivinami by m\u011bl b\u00fdt n\u00e1sleduj\u00edc\u00ed: 30 % z celkov\u00e9ho energetick\u00e9ho p\u0159\u00edjmu p\u0159ipad\u00e1 na tuky, 15 % na b\u00edlkoviny a 55 % na sacharidy. V d\u011btstv\u00ed je doporu\u010den vy\u0161\u0161\u00ed p\u0159\u00edjem tuk\u016f (35 %), u sportovc\u016f nebo t\u011b\u017ece fyzicky pracuj\u00edc\u00edch je zv\u00fd\u0161en\u00fd n\u00e1rok na sacharidy, zat\u00edmco lid\u00e9 dodr\u017euj\u00edc\u00ed reduk\u010dn\u00ed re\u017eimy by m\u011bli zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin (20 %).<\/p>\n<p>2. Lidsk\u00e9 t\u011blo z\u00edsk\u00e1v\u00e1 z hlavn\u00edch \u017eivin (b\u00edlkovin, tuk\u016f a sacharid\u016f) energii. Kter\u00e1 z \u017eivin dod\u00e1 nejv\u00edce energie?<\/p>\n<ul>\n<li>B\u00edlkoviny<\/li>\n<li>Tuky<\/li>\n<li>Sacharidy<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:\u00a0<\/strong>Nejv\u00edce energetick\u00fd je tuk. 1 g tuku dod\u00e1 energii 38 kJ, zat\u00edmco 1 g b\u00edlkovin nebo sacharid\u016f pouze 17 kJ.<\/p>\n<p>3. Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek m\u00e1 obsahovat dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin. Kter\u00e1 z potravin obsahuje nejv\u00edce b\u00edlkovin?<\/p>\n<ul>\n<li>Vejce<\/li>\n<li>Tvrd\u00fd tvaroh<\/li>\n<li>Jogurt<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:<\/strong>\u00a0Nejv\u00edce b\u00edlkovin obsahuje tvrd\u00fd tvaroh (ve 100 g je 28 g b\u00edlkovin). Jogurt obsahuje ve 100 g p\u0159ibli\u017en\u011b 4\u20135 g b\u00edlkovin, zat\u00edmco 2 vejce (tj. 100 g) dodaj\u00ed 11 g b\u00edlkovin. Denn\u00ed pot\u0159eba b\u00edlkovin je 0,8\u20131,2 g na ka\u017ed\u00fd kilogram t\u011blesn\u00e9 hmotnosti. \u017dena v\u00e1\u017e\u00edc\u00ed 65 kg by tedy m\u011bla denn\u011b p\u0159ijmout 52\u201378 g b\u00edlkovin, p\u0159i\u010dem\u017e p\u0159ibli\u017en\u011b polovina denn\u00edho p\u0159\u00edjmu by m\u011bla poch\u00e1zet z b\u00edlkovin \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu (maso, vejce, ryby, ml\u00e9\u010dn\u00e9 v\u00fdrobky a s\u00fdry) a polovina z b\u00edlkovin rostlinn\u00e9ho p\u016fvodu (lu\u0161t\u011bniny, obiloviny, o\u0159echy).<\/p>\n<p>4. Tuky, kter\u00e9 p\u0159ij\u00edm\u00e1me potravou, maj\u00ed odli\u0161n\u00fd vliv na zdrav\u00ed. Kter\u00e9 tuky obsahuj\u00ed p\u0159ev\u00e1\u017en\u011b nasycen\u00e9 mastn\u00e9 kyseliny, tzv. nezdrav\u00e9 tuky?<\/p>\n<ul>\n<li>Palmov\u00fd a kokosov\u00fd tuk<\/li>\n<li>Olivov\u00fd olej<\/li>\n<li>Slune\u010dnicov\u00fd olej<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:<\/strong>\u00a0Nasycen\u00e9 mastn\u00e9 kyseliny se nach\u00e1zej\u00ed p\u0159edev\u0161\u00edm v palmov\u00e9m a kokosov\u00e9m tuku, s\u00e1dle, m\u00e1sle a v potravin\u00e1ch, kter\u00e9 tyto tuky obsahuj\u00ed (su\u0161enky, oplatky, uzeniny, tu\u010dn\u00e9 s\u00fdry apod.). Vysok\u00fd p\u0159\u00edjem t\u011bchto tuk\u016f zvy\u0161uje hladinu cholesterolu v krvi, co\u017e \u0161kod\u00ed srdci a c\u00e9v\u00e1m.<\/p>\n<p>5. Pro zdrav\u00ed jsou d\u016fle\u017eit\u00e9 tzv. \u201ezdrav\u00e9 tuky\u201c. Kter\u00e9 tuky to jsou?<\/p>\n<ul>\n<li>S\u00e1dlo<\/li>\n<li>Ryb\u00ed tuk<\/li>\n<li>M\u00e1slo<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:<\/strong>\u00a0Za \u201ezdrav\u00e9\u201c tuky se pova\u017euj\u00ed ty, kter\u00e9 obsahuj\u00ed p\u0159ev\u00e1\u017en\u011b mononenasycen\u00e9 a v\u00edcenenasycen\u00e9 mastn\u00e9 kyseliny. Zvl\u00e1\u0161\u0165 cenn\u00fd je ryb\u00ed tuk, kter\u00fd obsahuje omega-3 mastn\u00e9 kyseliny. Ryb\u00ed tuk je tak\u00e9 d\u016fvod, pro\u010d bychom m\u011bli j\u00edst ryby alespo\u0148 2kr\u00e1t t\u00fddn\u011b.<\/p>\n<p>6. Kter\u00e1 skupina potravin je hlavn\u00edm zdrojem cukr\u016f?<\/p>\n<ul>\n<li>Ryby<\/li>\n<li>Ovoce<\/li>\n<li>Olivov\u00fd olej<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:\u00a0<\/strong>Cukry se ve strav\u011b vyskytuj\u00ed p\u0159irozen\u011b v ovoci, medu, ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch nebo jako voln\u00e9 cukry p\u0159idan\u00e9 do potravin pro doslazen\u00ed. I kdy\u017e je ovoce zdrav\u00e9, je d\u016fle\u017eit\u00e9 ho konzumovat s m\u00edrou. Sn\u00edst denn\u011b nap\u0159\u00edklad kilogram ovoce nebo vyp\u00edt litr d\u017eusu znamen\u00e1 p\u0159ijmout velk\u00e9 mno\u017estv\u00ed cukru.<\/p>\n<p>7. Jak\u00e1 slo\u017eka sacharid\u016f by m\u011bla tvo\u0159it z\u00e1klad va\u0161eho j\u00eddeln\u00ed\u010dku?<\/p>\n<ul>\n<li>Cukry<\/li>\n<li>Komplexn\u00ed sacharidy<\/li>\n<li>Lakt\u00f3za<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:<\/strong>\u00a0Z\u00e1kladem j\u00eddeln\u00ed\u010dku by m\u011bly b\u00fdt slo\u017een\u00e9 (komplexn\u00ed) sacharidy, kter\u00e9 se nach\u00e1zej\u00ed v obilovin\u00e1ch, lu\u0161t\u011bnin\u00e1ch, brambor\u00e1ch nebo zelenin\u011b. D\u00edky jejich slo\u017een\u00ed udr\u017euj\u00ed hladinu krevn\u00edho cukru vyrovnanou, tak\u017ee nem\u00e1te n\u00e1valy chut\u00ed a c\u00edt\u00edte se spokojen\u011b syt\u00ed.<\/p>\n<p>8. Kter\u00e1 skupina potravin obsahuje nejv\u00edce sacharid\u016f?<\/p>\n<ul>\n<li>Maso<\/li>\n<li>Obiloviny a v\u00fdrobky z obilovin<\/li>\n<li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:\u00a0<\/strong>Mezi sacharidov\u00e9 potraviny pat\u0159\u00ed obiloviny a v\u00fdrobky z nich. Nemaj\u00ed sladkou chu\u0165, a proto si mnoz\u00ed lid\u00e9 neuv\u011bdomuj\u00ed, \u017ee i v pe\u010divu, obilovin\u00e1ch, brambor\u00e1ch, r\u00fd\u017ei nebo zelenin\u011b jsou sacharidy.<\/p>\n<p>9. Kter\u00e9 vitaminy pat\u0159\u00ed mezi rozpustn\u00e9 v tuku?<\/p>\n<ul>\n<li>Vitaminy A, D, E, K<\/li>\n<li>Vitaminy skupiny B<\/li>\n<li>Vitaminy A, D a vitaminy skupiny B<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:<\/strong>\u00a0Mezi vitam\u00edny rozpustn\u00e9 v tuku pat\u0159\u00ed vitam\u00edny A, D, E, K. \u0158\u00edk\u00e1 se jim tak proto, \u017ee k jejich vst\u0159eb\u00e1v\u00e1n\u00ed je zapot\u0159eb\u00ed tuk. Pot\u0159eba vitamin\u016f se li\u0161\u00ed podle pohlav\u00ed, v\u011bku a fyziologick\u00e9ho stavu (nap\u0159\u00edklad t\u011bhotenstv\u00ed, fyzick\u00e1 z\u00e1t\u011b\u017e apod.). Vitaminy p\u0159ij\u00edm\u00e1me potravou, kter\u00e1 mus\u00ed b\u00fdt vyv\u00e1\u017een\u00e1 a pestr\u00e1, proto\u017ee neexistuje \u017e\u00e1dn\u00e1 potravina, kter\u00e1 by obsahovala v\u0161echny pot\u0159ebn\u00e9 vitam\u00edny.<\/p>\n<p>10. Kter\u00e1 skupina potravin obsahuje nejv\u00edce vl\u00e1kniny?<\/p>\n<ul>\n<li>Celozrnn\u00fd chl\u00e9b, neloupan\u00e1 r\u00fd\u017ee<\/li>\n<li>Ryby<\/li>\n<li>Zelenina, ovoce<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:\u00a0<\/strong>Nejvy\u0161\u0161\u00ed obsah vl\u00e1kniny maj\u00ed obiloviny a v\u00fdrobky z nich (nap\u0159. 100 g celozrnn\u00e9ho chleba obsahuje 10 g vl\u00e1kniny). Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem vl\u00e1kniny pro dosp\u011bl\u00e9ho \u010dlov\u011bka je 25\u201330 g. U d\u011bt\u00ed si m\u016f\u017eete mno\u017estv\u00ed vl\u00e1kniny jednodu\u0161e spo\u010d\u00edtat pomoc\u00ed vzore\u010dku: mno\u017estv\u00ed vl\u00e1kniny = 5 + v\u011bk d\u00edt\u011bte v letech. Nap\u0159\u00edklad pro 5let\u00e9 d\u00edt\u011b je doporu\u010den\u00fd p\u0159\u00edjem vl\u00e1kniny 10 g denn\u011b. Vl\u00e1knina je d\u016fle\u017eit\u00e1 pro zdrav\u00ed st\u0159ev, prevenci z\u00e1cpy i n\u00e1dor\u016f tlust\u00e9ho st\u0159eva. Pom\u00e1h\u00e1 udr\u017eovat p\u0159im\u011b\u0159enou t\u011blesnou hmotnost a sni\u017euje hladinu cholesterolu i stabilizuje hladinu krevn\u00edho cukru.<\/p>\n<p>11. Kter\u00e9 potraviny jsou dobr\u00fdm zdrojem v\u00e1pn\u00edku?<\/p>\n<ul>\n<li>Kokosov\u00fd tuk<\/li>\n<li>Maso<\/li>\n<li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:\u00a0<\/strong>Nejlep\u0161\u00edm zdrojem v\u00e1pn\u00edku jsou ml\u00e9\u010dn\u00e9 v\u00fdrobky. Nejv\u00edce v\u00e1pn\u00edku obsahuj\u00ed tvrd\u00fd tvaroh a tvrd\u00e9 s\u00fdry. Z rostlinn\u00fdch zdroj\u016f je to m\u00e1k a brokolice.<\/p>\n<p>12. Kter\u00e9 potraviny obsahuj\u00ed nejv\u00edce soli?<\/p>\n<ul>\n<li>\u0160unka<\/li>\n<li>Pe\u010divo<\/li>\n<li>Olomouck\u00e9 tvar\u016f\u017eky<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:<\/strong>\u00a0A\u017e dv\u011b t\u0159etiny soli p\u0159ij\u00edm\u00e1me z potravin. Vysok\u00fd obsah soli maj\u00ed taven\u00e9 s\u00fdry, slan\u00e9 pochutiny (chipsy, ty\u010dinky), uzeniny a pe\u010divo. Mezi nejslan\u011bj\u0161\u00ed s\u00fdry pat\u0159\u00ed olomouck\u00e9 tvar\u016f\u017eky, balk\u00e1nsk\u00fd s\u00fdr a korb\u00e1\u010diky. Denn\u00ed p\u0159\u00edjem soli by nem\u011bl p\u0159ekro\u010dit 5 g. Pro p\u0159edstavu, v\u011bt\u0161\u00ed kraj\u00edc chleba obsahuje a\u017e 2 g soli.<\/p>\n<p>13. Kolik porc\u00ed zeleniny a ovoce bychom m\u011bli denn\u011b sn\u00edst?<\/p>\n<ul>\n<li>3 porce zeleniny, 2 porce ovoce<\/li>\n<li>2 porce zeleniny, 3 porce ovoce<\/li>\n<li>Je to jedno<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:<\/strong>\u00a0Ovoce obsahuje pom\u011brn\u011b dost cukru, proto bychom ho nem\u011bli j\u00edst bez omezen\u00ed. Zelenina je m\u00e9n\u011b kalorick\u00e1 a m\u011bli bychom denn\u011b sn\u00edst alespo\u0148 3 porce, zat\u00edmco dal\u0161\u00ed 2 porce by m\u011bly p\u0159ipadnout na ovoce. Velikost porce je u dosp\u011bl\u00e9ho 100\u2013120 g, u d\u011bt\u00ed m\u016f\u017eete pou\u017e\u00edt pravidlo dlan\u011b (viz kapitola 5). Plat\u00ed zn\u00e1m\u00e9 pravidlo: \u201ezelenina a ovoce 5kr\u00e1t denn\u011b\u201c.<\/p>\n<p>14. Jak vypad\u00e1 p\u0159\u00edklad spr\u00e1vn\u011b sestaven\u00e9 sn\u00eddan\u011b?<\/p>\n<ul>\n<li>Chl\u00e9b s m\u00e1slem, d\u017eem a d\u017eus<\/li>\n<li>Chl\u00e9b s tvarohovou pomaz\u00e1nkou, raj\u010de, \u010daj<\/li>\n<li>Sma\u017een\u00e1 vejce se slaninou, rohl\u00edk<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:\u00a0<\/strong>Spr\u00e1vn\u00e1 sn\u00eddan\u011b by m\u011bla obsahovat sacharidy, b\u00edlkoviny, trochu tuku a zeleninu nebo ovoce. Sou\u010d\u00e1st\u00ed m\u00e1 b\u00fdt i n\u00e1poj. Spr\u00e1vn\u011b je tedy varianta s chlebem a tvarohovou pomaz\u00e1nkou. Prvn\u00ed varianta je p\u0159ev\u00e1\u017en\u011b sacharidov\u00e1, chyb\u00ed b\u00edlkoviny, tak\u017ee po takov\u00e9 sn\u00eddani budete brzy hladov\u00ed. Posledn\u00ed varianta obsahuje hodn\u011b tuku a chyb\u00ed v n\u00ed zelenina nebo ovoce i n\u00e1poj.<\/p>\n<p>15. Jak\u00e1 jednoduch\u00e1 pom\u016fcka umo\u017e\u0148uje stanovit velikost porce s ohledem na v\u011bk?<\/p>\n<ul>\n<li>Tabulka s velikost\u00ed porce podle v\u011bku<\/li>\n<li>Vlastn\u00ed ruka\/dla\u0148<\/li>\n<li>Speci\u00e1ln\u00ed v\u00e1ha<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:<\/strong>\u00a0Velikost porce lze ur\u010dit pomoc\u00ed velikosti sev\u0159en\u00e9 p\u011bsti nebo otev\u0159en\u00e9 dlan\u011b. Nap\u0159\u00edklad porce ovoce odpov\u00edd\u00e1 velikosti jablka, kter\u00e9 je velk\u00e9 jako va\u0161e p\u011bst. Podobn\u011b velikost porce brambor se p\u0159irovn\u00e1v\u00e1 k sev\u0159en\u00e9 p\u011bsti. Porce chleba odpov\u00edd\u00e1 velikosti dlan\u011b. V\u00fdhodou t\u00e9to metody je, \u017ee zohled\u0148uje v\u011bk i pohlav\u00ed \u2013 d\u00edt\u011b m\u00e1 men\u0161\u00ed ruku ne\u017e dosp\u011bl\u00fd, \u017eena m\u00e1 men\u0161\u00ed ruku ne\u017e mu\u017e, a tomu pak odpov\u00edd\u00e1 i velikost porce.<\/p>\n<p>16. Kolik tekutin by m\u011bl denn\u011b p\u0159ijmout dosp\u011bl\u00fd \u010dlov\u011bk?<\/p>\n<ul>\n<li>2\u20132,5 l<\/li>\n<li>1\u20131,5 l<\/li>\n<li>3\u20134 l<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:<\/strong>\u00a0P\u0159\u00edjem tekutin z\u00e1vis\u00ed na teplot\u011b prost\u0159ed\u00ed, fyzick\u00e9 aktivit\u011b a aktu\u00e1ln\u00ed situaci (hore\u010dka, pr\u016fjem). Denn\u00ed p\u0159\u00edjem tekutin by m\u011bl b\u00fdt za b\u011b\u017en\u00fdch okolnost\u00ed 2\u20132,5 litru. Do celkov\u00e9ho p\u0159\u00edjmu tekutin se po\u010d\u00edt\u00e1 i voda obsa\u017een\u00e1 v potravin\u00e1ch a pokrmech (zelenina, ovoce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, pol\u00e9vky). V\u00edce informac\u00ed najdete v textu 2.2 o pitn\u00e9m re\u017eimu.<\/p>\n<p>17. Jak se naz\u00fdv\u00e1 \u010dlov\u011bk, kter\u00fd nekonzumuje maso, ale nevynech\u00e1v\u00e1 ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky?<\/p>\n<ul>\n<li>Vegetari\u00e1n<\/li>\n<li>Vegan<\/li>\n<li>Frutari\u00e1n<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:\u00a0<\/strong>Vegetari\u00e1n se vyh\u00fdb\u00e1 pouze masu, ale konzumuje ostatn\u00ed potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu (vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky). Vegan odm\u00edt\u00e1 v\u0161echny potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, nej\u00ed tedy ani vejce, ml\u00e9\u010dn\u00e9 v\u00fdrobky, ryby \u010di med. Frutari\u00e1nstv\u00ed je striktn\u00ed forma veganstv\u00ed, kdy strava zahrnuje pouze ovoce, o\u0159echy, semena a jin\u00e9 plody.<\/p>\n<p>18. Pokrmy typu fast food se vyzna\u010duj\u00ed:<\/p>\n<ul>\n<li>Vysok\u00fdm obsahem zdrav\u00ed prosp\u011b\u0161n\u00fdch tuk\u016f a vl\u00e1kniny<\/li>\n<li>Vysok\u00fdm obsahem soli a n\u00edzk\u00fdm obsahem vl\u00e1kniny<\/li>\n<li>Vysok\u00fdm obsahem vitamin\u016f<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:<\/strong>\u00a0Pokrmy rychl\u00e9ho ob\u010derstven\u00ed maj\u00ed zpravidla n\u00edzkou nutri\u010dn\u00ed hodnotu \u2013 vysok\u00fd obsah nasycen\u00fdch tuk\u016f, soli a \u010dasto i cukru, ale n\u00edzk\u00fd obsah vl\u00e1kniny a vitamin\u016f. V n\u011bkter\u00fdch \u0159et\u011bzc\u00edch se situace zlep\u0161uje a spot\u0159ebitel m\u00e1 na v\u00fdb\u011br i zdrav\u011bj\u0161\u00ed pokrmy nebo neslazen\u00e9 n\u00e1poje.<\/p>\n<p>19. Kter\u00e9 potraviny bychom m\u011bli j\u00edst pouze p\u0159\u00edle\u017eitostn\u011b?<\/p>\n<ul>\n<li>Uzeniny a tu\u010dn\u00e9 maso<\/li>\n<li>Ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li>\n<li>Pe\u010divo a p\u0159\u00edlohy<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed:\u00a0<\/strong>Uzeniny a tu\u010dn\u00e9 maso jsou zdrojem soli a nasycen\u00fdch tuk\u016f. Jejich vysok\u00fd p\u0159\u00edjem je krom\u011b nadv\u00e1hy spojov\u00e1n s n\u00e1dorov\u00fdmi onemocn\u011bn\u00edmi. Sekund\u00e1rn\u011b zpracovan\u00e9 maso (tvrd\u00e9 sal\u00e1my, uzen\u00e9 maso) by m\u011blo b\u00fdt v j\u00eddeln\u00ed\u010dku jen v\u00fdjime\u010dn\u011b. Vhodn\u011bj\u0161\u00ed variantou je libov\u00e9 maso, ryby a \u0161unka s vysok\u00fdm obsahem masa. Vy\u0159azov\u00e1n\u00ed ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nebo pe\u010diva z j\u00eddeln\u00ed\u010dku je nutn\u00e9 pouze, pokud zp\u016fsobuj\u00ed zdravotn\u00ed pot\u00ed\u017ee. Jinak t\u011blo p\u0159ich\u00e1z\u00ed o d\u016fle\u017eit\u00e9 \u017eiviny, vitaminy a miner\u00e1ln\u00ed l\u00e1tky.<\/p>\n<p>20. Jak \u010dasto bychom m\u011bli b\u011bhem dne j\u00edst?<\/p>\n<ul>\n<li>1\u20132kr\u00e1t<\/li>\n<li>3\u20135kr\u00e1t<\/li>\n<li>5\u20137kr\u00e1t<\/li>\n<\/ul>\n<p><strong>Vysv\u011btlen\u00ed<\/strong>: Jako nejvhodn\u011bj\u0161\u00ed se jev\u00ed j\u00edst 3\u20135kr\u00e1t denn\u011b. Zejm\u00e9na d\u011bti by m\u011bly j\u00edst 5kr\u00e1t denn\u011b, dosp\u011bl\u00fdm obvykle sta\u010d\u00ed 3 j\u00eddla za den. J\u00edst pouze 1\u20132kr\u00e1t denn\u011b se nevypl\u00e1c\u00ed, proto\u017ee t\u011b\u017eko t\u011blu dod\u00e1te v\u0161e, co pot\u0159ebuje. P\u0159\u00edli\u0161 \u010dast\u00e9 jeden\u00ed zase m\u016f\u017ee v\u00e9st ke zbyte\u010dn\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed.<\/p>\n<p><strong>Zhodnocen\u00ed:<\/strong><\/p>\n<p><strong>18\u201320 spr\u00e1vn\u00fdch odpov\u011bd\u00ed:\u00a0<\/strong>Kr\u00e1sn\u00fd v\u00fdsledek! Gratulujeme ke zdol\u00e1n\u00ed prvn\u00edho stupn\u011b v\u011bdomostn\u00edho kv\u00edzu o v\u00fd\u017eiv\u011b! Je vid\u011bt, \u017ee v\u00e1s ot\u00e1zky zdrav\u00e9ho \u017eivotn\u00edho stylu zaj\u00edmaj\u00ed a v\u00edte, co a jak. Pokud se z\u00e1sadami zdrav\u00e9ho stravov\u00e1n\u00ed i \u0159\u00edd\u00edte, pochvala na druhou.<\/p>\n<p><strong>17\u201315 spr\u00e1vn\u00fdch odpov\u011bd\u00ed:\u00a0<\/strong>V\u00e1\u0161 v\u00fdsledek v\u016fbec nen\u00ed \u0161patn\u00fd, je ale pot\u0159eba si je\u0161t\u011b doplnit v\u011bdomosti. Ka\u017edop\u00e1dn\u011b velk\u00e1 pochvala, jen tak d\u00e1l.<\/p>\n<p><strong>14\u201311 spr\u00e1vn\u00fdch odpov\u011bd\u00ed:\u00a0<\/strong>Pr\u016fm\u011brn\u00fd v\u00fdsledek, ve \u0161kole by to bylo tak na trojku. Zaj\u00edmejte se o v\u00fd\u017eivu v\u00edce do hloubky, a\u0165 zbyte\u010dn\u011b z neznalosti nepodl\u00e9h\u00e1te m\u00fdt\u016fm a polopravd\u00e1m.<\/p>\n<p><strong>10\u20137 spr\u00e1vn\u00fdch odpov\u011bd\u00ed:<\/strong>\u00a0Up\u0159\u00edmn\u011b \u0159e\u010deno, nic moc. Z\u0159ejm\u011b m\u00e1te jin\u00e9 z\u00e1jmy ne\u017e spr\u00e1vn\u00e9 stravov\u00e1n\u00ed. Ka\u017edop\u00e1dn\u011b jist\u00e1 nutri\u010dn\u00ed gramotnost pat\u0159\u00ed mezi z\u00e1klady vzd\u011bl\u00e1n\u00ed, u\u017e proto, \u017ee v\u016fbec nen\u00ed lhostejn\u00e9, jak j\u00edte.<\/p>\n<p><strong>7 a m\u00e9n\u011b spr\u00e1vn\u00fdch odpov\u011bd\u00ed:<\/strong>\u00a0No nepot\u011b\u0161\u00edme v\u00e1s, v\u00fdsledek je opravdu slabou\u010dk\u00fd. Ka\u017edop\u00e1dn\u011b nikdo u\u010den\u00fd z nebe nespadl a je super, \u017ee jste si test alespo\u0148 zkusili. M\u016f\u017eete si jej zopakovat za p\u00e1r t\u00fddn\u016f, jist\u011b to bude lep\u0161\u00ed!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/Vedomostni-text-1.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Jak\u00e9 jsou hlavn\u00ed \u017eiviny? B\u00edlkoviny, tuky, vitaminy Tuky, b\u00edlkoviny a sacharidy Sacharidy, tuky, vl\u00e1knina Vysv\u011btlen\u00ed:\u00a0Mezi hlavn\u00ed \u017eiviny pat\u0159\u00ed tuky, b\u00edlkoviny a sacharidy. Jako zdroj energie slou\u017e\u00ed p\u0159edev\u0161\u00edm sacharidy a tuky, b\u00edlkoviny t\u011blo vyu\u017e\u00edv\u00e1 jako zdroj energie z\u0159\u00eddka. B\u00edlkoviny pln\u00ed \u0159adu d\u016fle\u017eit\u00fdch funkc\u00ed v t\u011ble, slou\u017e\u00ed jako stavebn\u00ed l\u00e1tky, jsou sou\u010d\u00e1st\u00ed hormon\u016f, protil\u00e1tek apod. Pr\u016fm\u011brn\u00fd [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-998","post","type-post","status-publish","format-standard","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":1,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":1000,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/998\/revisions\/1000"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}