{"id":992,"date":"2025-07-22T14:43:39","date_gmt":"2025-07-22T12:43:39","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=992"},"modified":"2025-07-22T14:43:39","modified_gmt":"2025-07-22T12:43:39","slug":"urceni-kalorickeho-prijmu","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/vyziva\/urceni-kalorickeho-prijmu\/","title":{"rendered":"Ur\u010den\u00ed kalorick\u00e9ho p\u0159\u00edjmu"},"content":{"rendered":"<p><strong>P\u0159\u00edklad:<\/strong>\u00a0Jendovi je 13 let, m\u00e1 m\u00e1lo pohybu a vzhledem k tomu, \u017ee m\u00e1 vysok\u00fd krevn\u00ed tlak, m\u011bl by se sna\u017eit sn\u00ed\u017eit svou t\u011blesnou hmotnost.<\/p>\n<p>Jeho doporu\u010den\u00fd p\u0159\u00edjem tedy bude:<\/p>\n<p>11 200 kJ (tj. 2700 kcal) &#8211; 2000 kJ (tj. 476 kcal) = 9200 kJ (tj. 2224 kcal)<\/p>\n<h3>Co je d\u016fle\u017eit\u00e9<\/h3>\n<ul>\n<li>U rostouc\u00edch d\u011bt\u00ed nemus\u00ed b\u00fdt c\u00edlem sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti, \u010dasto sta\u010d\u00ed t\u011blesnou hmotnost udr\u017eet.<\/li>\n<li>Pokud je pot\u0159eba t\u011blesnou hmotnost sn\u00ed\u017eit, rychlost sn\u00ed\u017een\u00ed by m\u011bla b\u00fdt pomal\u00e1, v pr\u016fm\u011bru 1,5 kg za m\u011bs\u00edc.<\/li>\n<\/ul>\n<p>V bro\u017eurce najdete uk\u00e1zkov\u00e9 j\u00eddeln\u00ed\u010dky na 7500 kJ (tj. 1785 kcal), 9500 kJ (tj. 2261 kcal), 11500 kJ (2738 kcal) a 13500 kJ (3214 kcal) Pokud by se va\u0161e t\u011blesn\u00e1 hmotnost sni\u017eovala p\u0159\u00edli\u0161 rychle (nap\u0159. d\u00edky zv\u00fd\u0161en\u00ed pohybu), je pot\u0159eba nav\u00fd\u0161it energetick\u00fd p\u0159\u00edjem.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/Urceni-kalorickeho-prijmu.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edklad:\u00a0Jendovi je 13 let, m\u00e1 m\u00e1lo pohybu a vzhledem k tomu, \u017ee m\u00e1 vysok\u00fd krevn\u00ed tlak, m\u011bl by se sna\u017eit sn\u00ed\u017eit svou t\u011blesnou hmotnost. Jeho doporu\u010den\u00fd p\u0159\u00edjem tedy bude: 11 200 kJ (tj. 2700 kcal) &#8211; 2000 kJ (tj. 476 kcal) = 9200 kJ (tj. 2224 kcal) Co je d\u016fle\u017eit\u00e9 U rostouc\u00edch d\u011bt\u00ed nemus\u00ed b\u00fdt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-992","post","type-post","status-publish","format-standard","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=992"}],"version-history":[{"count":1,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/992\/revisions"}],"predecessor-version":[{"id":994,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/992\/revisions\/994"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}