{"id":988,"date":"2025-07-22T14:40:27","date_gmt":"2025-07-22T12:40:27","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=988"},"modified":"2025-07-22T14:41:05","modified_gmt":"2025-07-22T12:41:05","slug":"tipy-na-vanoce-a-silvestr","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/vyziva\/tipy-na-vanoce-a-silvestr\/","title":{"rendered":"Tipy na V\u00e1noce a Silvestr"},"content":{"rendered":"<p>V\u00fdbornou pom\u016fckou pro kontrolu energetick\u00e9ho p\u0159\u00edjmu jsou nejr\u016fzn\u011bj\u0161\u00ed aplikace. Nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed a nejzn\u00e1m\u011bj\u0161\u00ed je pravd\u011bpodobn\u011b aplikace Kalorick\u00e9 tabulky nebo Sebekou\u010dink. Mo\u017en\u00e1 si \u0159eknete, \u017ee zapisovat si do tabulek o V\u00e1noc\u00edch m\u016f\u017ee jen cvok, ale berte v potaz, \u017ee jde o va\u0161e zdrav\u00ed, a pr\u00e1v\u011b odsuzovan\u00fd z\u00e1pis m\u016f\u017ee b\u00fdt pomyslnou brzdou v nem\u00edstn\u00e9m poj\u00edd\u00e1n\u00ed a pop\u00edjen\u00ed.<\/p>\n<p>Pozor ale, ani jedna z aplikac\u00ed nen\u00ed ur\u010den\u00e1 pro d\u011bti, kter\u00e9 rostou a jejich n\u00e1roky na makro\u017eiviny a p\u0159\u00edjem energie se m\u011bn\u00ed v z\u00e1vislosti na v\u011bku. Pro porovn\u00e1n\u00ed jednotliv\u00fdch dn\u016f a kalorick\u00e9ho p\u0159\u00edjmu je v\u0161ak tato pom\u016fcka u\u017eite\u010dn\u00e1.<\/p>\n<p><strong>Srovn\u00e1n\u00ed nekontrolovan\u00e9ho p\u0159\u00edjmu j\u00eddla a um\u00edrn\u011bn\u00e9 konzumace<\/strong><\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"118\"><\/td>\n<td valign=\"top\" width=\"326\"><strong>Jak rad\u011bji ne<\/strong><\/td>\n<td valign=\"top\" width=\"308\"><strong>Lep\u0161\u00ed varianta<\/strong><\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">Sn\u00eddan\u011b<\/td>\n<td valign=\"top\" width=\"326\">3 pl\u00e1tky v\u00e1no\u010dky s m\u00e1slem, kakao<\/td>\n<td valign=\"top\" width=\"308\">2 pl\u00e1tky v\u00e1no\u010dky, Caro s ml\u00e9kem<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">P\u0159esn\u00edd\u00e1vka<\/td>\n<td valign=\"top\" width=\"326\">200 ml d\u017eus, 3 kousky v\u00e1no\u010dn\u00edho cukrov\u00ed<\/td>\n<td valign=\"top\" width=\"308\">200 g ovocn\u00fd sal\u00e1t, hrstka o\u0159ech\u016f<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">Ob\u011bd<\/td>\n<td valign=\"top\" width=\"326\">5 ks oblo\u017een\u00fdch chleb\u00ed\u010dk\u016f, 300 ml cola<\/td>\n<td valign=\"top\" width=\"308\">200 g houbov\u00fd kuba, 200 g sal\u00e1t z \u010derven\u00e9 \u0159epy<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">Sva\u010dina<\/td>\n<td valign=\"top\" width=\"326\">Uzob\u00e1v\u00e1n\u00ed &#8211; 2 kousky cukrov\u00ed, hrstka o\u0159ech\u016f, 1 chleb\u00ed\u010dek, 2 sklenky d\u017eusu<\/td>\n<td valign=\"top\" width=\"308\">Ml\u00e9\u010dn\u00fd koktejl z lesn\u00edho ovoce<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">Ve\u010de\u0159e<\/td>\n<td valign=\"top\" width=\"326\">200 ml slazen\u00fd n\u00e1poj, ryb\u00ed pol\u00e9vka s ope\u010den\u00fdmi kosti\u010dkami, 300 g bramborov\u00fd sal\u00e1t, sma\u017een\u00fd \u0159\u00edzek (2 porce)<\/td>\n<td valign=\"top\" width=\"308\">150 ml d\u017eus, ryb\u00ed pol\u00e9vka s ope\u010den\u00fdmi kosti\u010dkami, 150 g odleh\u010den\u00fd bramborov\u00fd sal\u00e1t, 1 porce lososa<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\" width=\"118\">Po ve\u010de\u0159i<\/p>\n<p>Energetick\u00fd p\u0159\u00edjem<\/td>\n<td valign=\"top\" width=\"326\">500 ml limon\u00e1da, 4 oblo\u017een\u00e9 chleb\u00ed\u010dky, 10 ks cukrov\u00ed, jable\u010dn\u00fd z\u00e1vin<\/p>\n<p>22 100 kJ (5 300 kcal)<\/td>\n<td valign=\"top\" width=\"308\">200 ml dom\u00e1c\u00ed limon\u00e1da, 2 oblo\u017een\u00e9 chleb\u00ed\u010dky<\/p>\n<p>9 400 kJ (2 250 kcal)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><\/h3>\n<h3>N\u011bkolik tip\u016f, aby V\u00e1noce nebyly sv\u00e1tky ob\u017eerstv\u00ed, ale klidu a p\u0159\u00edjemn\u00fdch setk\u00e1n\u00ed<\/h3>\n<ul>\n<li><strong>Dejte si za c\u00edl udr\u017eet p\u0159es V\u00e1noce svou hmotnost, p\u0159\u00edpadn\u011b p\u0159ibrat jen kilogram.<\/strong><\/li>\n<li>Pod\u00edlejte se na v\u00fdzdob\u011b bytu u\u017e za\u010d\u00e1tkem adventu. V\u00e1noce nejsou o j\u00eddle, ale o atmosf\u00e9\u0159e.<\/li>\n<li><strong>O\u017eivte tradice.<\/strong>\u00a0Lijte olovo, pou\u0161t\u011bjte lodi\u010dky ze sko\u0159\u00e1pek o\u0159ech\u016f, rozkrajujte jabl\u00ed\u010dka. V\u00e1noce nejsou jen o sledov\u00e1n\u00ed televizn\u00edch po\u0159ad\u016f, j\u00eddle a pit\u00ed.<\/li>\n<li><strong>Nejezte bezmy\u0161lenkovit\u011b.<\/strong>\u00a0Pokud m\u00e1te chu\u0165 na cukrov\u00ed nebo chleb\u00ed\u010dky, odd\u011blte si n\u011bkolik kousk\u016f na tal\u00ed\u0159ek a v klidu si je vychutnejte.<\/li>\n<li><strong>Na n\u00e1v\u0161t\u011bv\u00e1ch se nep\u0159ej\u00eddejte.<\/strong>\u00a0Pokud v\u00e1s hostitel nut\u00ed do j\u00eddla, klidn\u011b odm\u00edtn\u011bte, po\u017e\u00e1dejte o men\u0161\u00ed porci nebo si nechte j\u00eddlo zabalit s sebou.<\/li>\n<li><strong>Cho\u010fte na proch\u00e1zky.<\/strong>\u00a0Nen\u00ed nic kr\u00e1sn\u011bj\u0161\u00edho ne\u017e proch\u00e1zka v mraziv\u00e9m vzduchu se sv\u00fdmi bl\u00edzk\u00fdmi. Uvid\u00edte, \u017ee to bude jeden z nejhez\u010d\u00edch z\u00e1\u017eitk\u016f V\u00e1noc.<\/li>\n<\/ul>\n<h3>Silvestr<\/h3>\n<p>Silvestrovsk\u00e9 poho\u0161t\u011bn\u00ed b\u00fdv\u00e1 \u010dasto nutri\u010dn\u011b dost n\u00e1ro\u010dn\u00e9. Tu\u010dn\u00e9 pomaz\u00e1nky, chleb\u00ed\u010dky s majon\u00e9zou, chipsy, zb\u00fdvaj\u00edc\u00ed cukrov\u00ed a slazen\u00e9 n\u00e1poje. Na\u0161t\u011bst\u00ed jde jen o jeden den, ale i ten m\u016f\u017ee nap\u00e1chat \u0161kody, nap\u0159\u00edklad pokazit \u017ealudek.<\/p>\n<p>Pokud chcete zm\u00edrnit negativn\u00ed dopady, zkuste dodr\u017eet n\u00e1sleduj\u00edc\u00ed tipy:<\/p>\n<ul>\n<li>P\u0159i p\u0159\u00edprav\u011b ob\u010derstven\u00ed neochutn\u00e1vejte, nebo uzob\u00e1vejte jen zeleninu.<\/li>\n<li>P\u0159ipravte lehk\u00e9 tvarohov\u00e9 nebo lu\u0161t\u011bninov\u00e9 pomaz\u00e1nky nam\u00edsto uzenin a tu\u010dn\u00fdch s\u00fdr\u016f.<\/li>\n<li>Vytvo\u0159te zeleninov\u00e9 jednohubky (nap\u0159. okurku se s\u00fdrem a olivou nebo mrkev s k\u0159enovou pomaz\u00e1nkou).<\/li>\n<li>Nakr\u00e1jejte zeleninu na prou\u017eky a pod\u00e1vejte s dipem z tvarohu nebo \u0159eck\u00e9ho jogurtu.<\/li>\n<li>Omezte pochutiny jako chipsy nebo slan\u00e9 pe\u010divo, m\u00edsto nich uzob\u00e1vejte zeleninu, t\u0159eba pe\u010denou v troub\u011b s ko\u0159en\u00edm.<\/li>\n<li>Nemlsejte zbyte\u010dn\u011b, dejte si ovoce nebo ovocn\u00e9 jednohubky namo\u010den\u00e9 v ho\u0159k\u00e9 \u010dokol\u00e1d\u011b.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/Tipy-na-jidelnicek-Vanoce-a-Silvestr.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fdbornou pom\u016fckou pro kontrolu energetick\u00e9ho p\u0159\u00edjmu jsou nejr\u016fzn\u011bj\u0161\u00ed aplikace. Nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed a nejzn\u00e1m\u011bj\u0161\u00ed je pravd\u011bpodobn\u011b aplikace Kalorick\u00e9 tabulky nebo Sebekou\u010dink. Mo\u017en\u00e1 si \u0159eknete, \u017ee zapisovat si do tabulek o V\u00e1noc\u00edch m\u016f\u017ee jen cvok, ale berte v potaz, \u017ee jde o va\u0161e zdrav\u00ed, a pr\u00e1v\u011b odsuzovan\u00fd z\u00e1pis m\u016f\u017ee b\u00fdt pomyslnou brzdou v nem\u00edstn\u00e9m poj\u00edd\u00e1n\u00ed a pop\u00edjen\u00ed. Pozor [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-988","post","type-post","status-publish","format-standard","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=988"}],"version-history":[{"count":2,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/988\/revisions"}],"predecessor-version":[{"id":991,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/988\/revisions\/991"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}