{"id":985,"date":"2025-07-22T14:37:54","date_gmt":"2025-07-22T12:37:54","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=985"},"modified":"2025-07-22T14:37:54","modified_gmt":"2025-07-22T12:37:54","slug":"porovnani-veganskeho-a-klasickeho-syra","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/vyziva\/porovnani-veganskeho-a-klasickeho-syra\/","title":{"rendered":"Porovn\u00e1n\u00ed vegansk\u00e9ho a klasick\u00e9ho s\u00fdra"},"content":{"rendered":"<p>L\u00e1k\u00e1 v\u00e1s zkusit vegansk\u00e9 produkty stejn\u011b jako Nikol v bro\u017eurce?\u00a0<strong>Porovnali jsme pro v\u00e1s nutri\u010dn\u00ed hodnoty klasick\u00e9ho kravsk\u00e9ho s\u00fdra s 30 % tuku v su\u0161in\u011b a b\u011b\u017en\u011b dostupn\u00e9ho vegansk\u00e9ho s\u00fdra.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"Tabulka nutri\u010dn\u00edch hodnot vegansk\u00e9ho a kravsk\u00e9ho s\u00fdra\" src=\"https:\/\/www.obesitas.cz\/files\/Rodinn%C3%BD%20pr%C5%AFvodce\/Vegan%20vs.%20kravsk%C3%BD%20s%C3%BDr.png\" alt=\"Tabulka nutri\u010dn\u00edch hodnot vegansk\u00e9ho a kravsk\u00e9ho s\u00fdra\" width=\"600\" height=\"265\" \/><\/p>\n<p><strong>Co si z porovn\u00e1n\u00ed odn\u00e9st?<\/strong><\/p>\n<ul>\n<li><strong>Kalorie:<\/strong>\u00a0Oba s\u00fdry maj\u00ed podobn\u00e9 mno\u017estv\u00ed kalori\u00ed, tak\u017ee v\u00e1m dodaj\u00ed zhruba stejnou energii.<\/li>\n<li><strong>B\u00edlkoviny:<\/strong>\u00a0Kravsk\u00fd s\u00fdr obsahuje mnohem v\u00edce b\u00edlkovin, kter\u00e9 pom\u00e1haj\u00ed r\u016fstu a posilov\u00e1n\u00ed sval\u016f.<\/li>\n<li><strong>Tuky:<\/strong>\u00a0Obsah tuku je u obou s\u00fdr\u016f podobn\u00fd, ale vegansk\u00fd s\u00fdr obsahuje v\u00edce nasycen\u00fdch tuk\u016f, kter\u00fdm bychom se v j\u00eddeln\u00ed\u010dku m\u011bli sna\u017eit vyh\u00fdbat.<\/li>\n<li><strong>Sacharidy:<\/strong>\u00a0Vegansk\u00fd s\u00fdr m\u00e1 v\u00edce sacharid\u016f (je vyroben\u00fd z rostlinn\u00fdch produkt\u016f), ale sacharidy obecn\u011b u ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f nehled\u00e1me.<\/li>\n<li><strong>S\u016fl:<\/strong>\u00a0V obou produktech je podobn\u00e9 mno\u017estv\u00ed soli.<\/li>\n<\/ul>\n<p>Co tabulka neukazuje, je\u00a0<strong>obsah v\u00e1pn\u00edku a vitaminu D<\/strong>. Tyto l\u00e1tky jsou p\u0159irozen\u011b obsa\u017eeny v klasick\u00e9m kravsk\u00e9m s\u00fdru, zat\u00edmco ve vegansk\u00fdch produktech je p\u0159irozen\u011b nenajdete (n\u011bkdy je v\u00fdrobci um\u011ble p\u0159id\u00e1vaj\u00ed).<\/p>\n<p>Pokud netrp\u00edte lakt\u00f3zovou intoleranc\u00ed (u kter\u00e9 v\u0161ak s\u00fdry obvykle nejsou takov\u00fd probl\u00e9m jako nap\u0159\u00edklad \u010derstv\u00e9 ml\u00e9ko), nen\u00ed d\u016fvod se klasick\u00e9mu s\u00fdru vyh\u00fdbat. U s\u00fdr\u016f sledujte hlavn\u011b procento tuku v su\u0161in\u011b a vyb\u00edrejte ty, kter\u00e9 maj\u00ed do 30 %. Rostlinnou variantu m\u016f\u017eete do j\u00eddeln\u00ed\u010dku za\u0159adit pro zpest\u0159en\u00ed, ale m\u011bjte na pam\u011bti, \u017ee z vegansk\u00e9ho s\u00fdra nep\u0159ijmete t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 b\u00edlkoviny, v\u00e1pn\u00edk a vitam\u00edn D.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/Porovnani-vegansky-a-normalni-syr.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e1k\u00e1 v\u00e1s zkusit vegansk\u00e9 produkty stejn\u011b jako Nikol v bro\u017eurce?\u00a0Porovnali jsme pro v\u00e1s nutri\u010dn\u00ed hodnoty klasick\u00e9ho kravsk\u00e9ho s\u00fdra s 30 % tuku v su\u0161in\u011b a b\u011b\u017en\u011b dostupn\u00e9ho vegansk\u00e9ho s\u00fdra. Co si z porovn\u00e1n\u00ed odn\u00e9st? Kalorie:\u00a0Oba s\u00fdry maj\u00ed podobn\u00e9 mno\u017estv\u00ed kalori\u00ed, tak\u017ee v\u00e1m dodaj\u00ed zhruba stejnou energii. B\u00edlkoviny:\u00a0Kravsk\u00fd s\u00fdr obsahuje mnohem v\u00edce b\u00edlkovin, kter\u00e9 pom\u00e1haj\u00ed r\u016fstu [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":1,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/985\/revisions\/987"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}