{"id":982,"date":"2025-07-22T14:34:53","date_gmt":"2025-07-22T12:34:53","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=982"},"modified":"2025-07-22T14:34:53","modified_gmt":"2025-07-22T12:34:53","slug":"myty-a-omyly-ve-vyzive","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/vyziva\/myty-a-omyly-ve-vyzive\/","title":{"rendered":"M\u00fdty a omyly ve v\u00fd\u017eiv\u011b"},"content":{"rendered":"<h2>Co znamen\u00e1, kdy\u017e na obale v\u00fdrobku najdete n\u011bkter\u00e9 z n\u00e1sleduj\u00edc\u00edch vyj\u00e1d\u0159en\u00ed?<\/h2>\n<p>Co znamen\u00e1 v\u00fdrok\u00a0<strong>\u201eCelozrnn\u00fd\u201c<\/strong><\/p>\n<ul>\n<li>Celozrnn\u00e9 pe\u010divo obsahuje podle vyhl\u00e1\u0161ky nejm\u00e9n\u011b 80 % celozrnn\u00fdch mouk z pou\u017eit\u00fdch ml\u00fdnsk\u00fdch v\u00fdrobk\u016f<\/li>\n<\/ul>\n<p>Co znamen\u00e1 v\u00fdrok\u00a0<strong>\u201eV\u00edcezrnn\u00fd\u201c<\/strong><\/p>\n<ul>\n<li>V\u00edcezrnn\u00e9 pe\u010divo obsahuje vedle tradi\u010dn\u00edch surovin je\u0161t\u011b minim\u00e1ln\u011b 5 % olejnin (slune\u010dnice, d\u00fdn\u011b, len) \u010di lu\u0161t\u011bnin (cizrna) z celkov\u00e9ho mno\u017estv\u00ed pou\u017eit\u00fdch ml\u00fdnsk\u00fdch v\u00fdrobk\u016f.<\/li>\n<\/ul>\n<p>Co znamen\u00e1 v\u00fdrok\u00a0<strong>\u201eCere\u00e1ln\u00ed\u201c<\/strong><\/p>\n<ul>\n<li>Je to synonymum pro slovo obilninov\u00fd, vyroben\u00fd z mouky. Tak\u017ee i oby\u010dejn\u00fd rohl\u00edk je cere\u00e1ln\u00ed.<\/li>\n<\/ul>\n<p>Co znamen\u00e1 v\u00fdrok\u00a0<strong>\u201eSn\u00ed\u017een\u00e1 energetick\u00e1 hodnota\u201c<\/strong><\/p>\n<ul>\n<li>Energetick\u00e1 hodnota je sn\u00ed\u017eena alespo\u0148 o 30 %<\/li>\n<\/ul>\n<p>Co znamen\u00e1 v\u00fdrok\u00a0<strong>\u201eS n\u00edzk\u00fdm obsahem tuku\u201c<\/strong><\/p>\n<ul>\n<li>V\u00fdrobek neobsahuje v\u00edce ne\u017e 3 g tuku na 100 g v p\u0159\u00edpad\u011b potravin pevn\u00e9 konzistence a 1,5 g tuku na 100 ml v p\u0159\u00edpad\u011b tekutin.<\/li>\n<\/ul>\n<p>Co znamen\u00e1 v\u00fdrok\u00a0<strong>\u201eBez tuku\u201c<\/strong><\/p>\n<ul>\n<li>Produkt neobsahuje v\u00edce ne\u017e 0,5 g tuku na 100 g nebo 100 ml .<\/li>\n<\/ul>\n<p>Co znamen\u00e1 v\u00fdrok<strong>\u00a0\u201eS n\u00edzk\u00fdm obsahem cukr\u016f\u201c<\/strong><\/p>\n<ul>\n<li>Produkt neobsahuje v\u00edce ne\u017e 5 g cukr\u016f na 100 g v p\u0159\u00edpad\u011b potravin pevn\u00e9 konzistence a 2,5 g cukr\u016f na 100 ml v p\u0159\u00edpad\u011b tekutin.<\/li>\n<\/ul>\n<p>CO znamen\u00e1 v\u00fdrok\u00a0<strong>\u201eBez cukr\u016f\u201c<\/strong><\/p>\n<ul>\n<li>Produkt neobsahuje v\u00edce ne\u017e 0,5 g cukr\u016f na 100 g nebo 100 ml.<\/li>\n<\/ul>\n<p>Co znamen\u00e1 v\u00fdrok\u00a0<strong>\u201eBez p\u0159\u00eddavku cukru\u201c<\/strong><\/p>\n<ul>\n<li>Do produktu p\u0159id\u00e1ny nebyly \u017e\u00e1dn\u00e9 monosacharidy ani disacharidy ani \u017e\u00e1dn\u00e1 jin\u00e1 potravina pou\u017e\u00edvan\u00e1 pro sv\u00e9 sladiv\u00e9 vlastnosti.<\/li>\n<li>Pokud se cukry v potravin\u011b vyskytuj\u00ed p\u0159irozen\u011b, na etiket\u011b by m\u011blo b\u00fdt uvedeno zn\u011bn\u00ed: \u201cObsahuje p\u0159irozen\u011b se vyskytuj\u00edc\u00ed cukry.\u201c.<\/li>\n<\/ul>\n<p><strong>Ozna\u010den\u00ed mno\u017estv\u00ed \u010di zdroj vl\u00e1kniny<\/strong><\/p>\n<ul>\n<li>Na obale naps\u00e1no \u201ezdroj vl\u00e1kniny\u201c &#8211; produkt obsahuje alespo\u0148 3 g vl\u00e1kniny na 100 g nebo alespo\u0148 1,5 g na 100 kcal.<\/li>\n<li>Na obale naps\u00e1no \u201es vysok\u00fdm obsahem vl\u00e1kniny\u201c \u2013 produkt obsahuje alespo\u0148 6 g vl\u00e1kniny na 100 g nebo alespo\u0148 3 g na 100 kcal.<\/li>\n<\/ul>\n<p>Co znamen\u00e1\u00a0<strong>\u201eLight v\u00fdrobek\u201c<\/strong><\/p>\n<ul>\n<li>Stejn\u00e9 jako podm\u00ednky stanoven\u00e9 pro v\u00fdraz &#8222;se sn\u00ed\u017een\u00fdm obsahem&#8220;, toto tvrzen\u00ed mus\u00ed b\u00fdt tak\u00e9 dopln\u011bno informac\u00ed o vlastnosti, d\u00edky nim\u017e se jedn\u00e1 o produkt &#8222;light&#8220;.<\/li>\n<\/ul>\n<p>Co znamen\u00e1\u00a0<strong>GMO free<\/strong><\/p>\n<ul>\n<li>V produktu nejsou obsa\u017eeny geneticky modifikovan\u00e9 suroviny.<\/li>\n<\/ul>\n<p>Co znamen\u00e1\u00a0<strong>BIO<\/strong><\/p>\n<ul>\n<li>Ozna\u010den\u00ed BIO znamen\u00e1, \u017ee v\u00fdrobek \u010di produkt byl vyroben podle z\u00e1sad ekologick\u00e9ho zem\u011bd\u011blstv\u00ed.<\/li>\n<\/ul>\n<p>Co znamen\u00e1 ozna\u010den\u00ed\u00a0<strong>vegan<\/strong><\/p>\n<ul>\n<li>Ozna\u010den\u00ed se t\u00fdk\u00e1 produkt\u016f bez jak\u00e9koli \u017eivo\u010di\u0161n\u00e9 suroviny. Na kosmetick\u00fdch v\u00fdrobc\u00edch n\u00e1s informuje, \u017ee produkt nebyl testov\u00e1n na zv\u00ed\u0159atech.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/Myty-a-omyly-ve-vyzive.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co znamen\u00e1, kdy\u017e na obale v\u00fdrobku najdete n\u011bkter\u00e9 z n\u00e1sleduj\u00edc\u00edch vyj\u00e1d\u0159en\u00ed? Co znamen\u00e1 v\u00fdrok\u00a0\u201eCelozrnn\u00fd\u201c Celozrnn\u00e9 pe\u010divo obsahuje podle vyhl\u00e1\u0161ky nejm\u00e9n\u011b 80 % celozrnn\u00fdch mouk z pou\u017eit\u00fdch ml\u00fdnsk\u00fdch v\u00fdrobk\u016f Co znamen\u00e1 v\u00fdrok\u00a0\u201eV\u00edcezrnn\u00fd\u201c V\u00edcezrnn\u00e9 pe\u010divo obsahuje vedle tradi\u010dn\u00edch surovin je\u0161t\u011b minim\u00e1ln\u011b 5 % olejnin (slune\u010dnice, d\u00fdn\u011b, len) \u010di lu\u0161t\u011bnin (cizrna) z celkov\u00e9ho mno\u017estv\u00ed pou\u017eit\u00fdch ml\u00fdnsk\u00fdch v\u00fdrobk\u016f. Co [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-982","post","type-post","status-publish","format-standard","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":1,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/982\/revisions\/984"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}