{"id":979,"date":"2025-07-22T14:32:03","date_gmt":"2025-07-22T12:32:03","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=979"},"modified":"2025-07-22T14:32:03","modified_gmt":"2025-07-22T12:32:03","slug":"kazda-potravina-ma-svou-vhodnejsi-variantu","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/vyziva\/kazda-potravina-ma-svou-vhodnejsi-variantu\/","title":{"rendered":"Ka\u017ed\u00e1 potravina m\u00e1 svou vhodn\u011bj\u0161\u00ed variantu"},"content":{"rendered":"<p>Mnoho energeticky bohat\u00fdch potravin lze nahradit odleh\u010denou, a tedy vhodn\u011bj\u0161\u00ed, variantou. V\u00e1no\u010dn\u00ed sv\u00e1tky jsou ide\u00e1ln\u00edm p\u0159\u00edkladem, kdy si lid\u00e9 \u010dasto dop\u0159ej\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla. Tradi\u010dn\u00ed menu zahrnuje sma\u017een\u00e9ho kapra, bramborov\u00fd sal\u00e1t s majon\u00e9zou, v\u00e1no\u010dn\u00ed cukrov\u00ed, oblo\u017een\u00e9 chleb\u00ed\u010dky a mnoho dal\u0161\u00edch energeticky bohat\u00fdch j\u00eddel (o\u0159\u00ed\u0161ky, su\u0161en\u00e9 ovoce, apod.).<\/p>\n<h2>Typick\u00e9 v\u00e1no\u010dn\u00ed menu<\/h2>\n<ul>\n<li><strong>\u010cesne\u010dka se s\u00fdrem a krutony<\/strong>\n<ul>\n<li>250 ml: 285 kcal, 15,8 g b\u00edlkovin, 17 g sacharid\u016f, 16,8 g tuk\u016f<\/li>\n<\/ul>\n<\/li>\n<li><strong>Ryb\u00ed pol\u00e9vka s krutony<\/strong>\n<ul>\n<li>250 ml: 304 kcal, 18,3 g b\u00edlkovin, 14,2 g tuk\u016f, 21 g sacharid\u016f<\/li>\n<\/ul>\n<\/li>\n<li><strong>Vinn\u00e1 klob\u00e1sa + bramborov\u00fd sal\u00e1t s majon\u00e9zou<\/strong>\n<ul>\n<li>150 g vinn\u00e1 klob\u00e1sa + 150 g bramborov\u00fd sal\u00e1t: 778 kcal, 32,3 g b\u00edlkovin, 63 g tuk\u016f, 20,1 g sacharid\u016f<\/li>\n<\/ul>\n<\/li>\n<li><strong>Ku\u0159ec\u00ed\/vep\u0159ov\u00fd \u0159\u00edzek + bramborov\u00fd sal\u00e1t s majon\u00e9zou<\/strong>\n<ul>\n<li>Ku\u0159ec\u00ed \u0159\u00edzek: 633 kcal, 24,9 g b\u00edlkovin, 44,6 g tuk\u016f, 33 g sacharid\u016f<\/li>\n<li>Vep\u0159ov\u00fd \u0159\u00edzek: 733 kcal, 22,8 g b\u00edlkovin, 56,3 g tuk\u016f, 33 g sacharid\u016f<\/li>\n<\/ul>\n<\/li>\n<li><strong>Houbov\u00fd kuba<\/strong>\n<ul>\n<li>200 g: 508 kcal, 14 g b\u00edlkovin, 92 g sacharid\u016f, 8 g tuk\u016f<\/li>\n<\/ul>\n<\/li>\n<li><strong>Sv\u00ed\u010dkov\u00e1 om\u00e1\u010dka s hov\u011bz\u00edm masem a knedl\u00edky<\/strong>\n<ul>\n<li>100 g hov\u011bz\u00ed maso, 150 ml om\u00e1\u010dky, 4 ks houskov\u00fd knedl\u00edk: 599 kcal, 35,8 g b\u00edlkovin, 20,5 g tuk\u016f, 67 g sacharid\u016f<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Jak p\u0159ipravit vhodn\u011bj\u0161\u00ed (odleh\u010den\u00e9) v\u00e1no\u010dn\u00ed menu?<\/h2>\n<ul>\n<li><strong>Pol\u00e9vky<\/strong>\u00a0\u2013 Vyhn\u011bte se klasick\u00e9 j\u00ed\u0161ce, kterou nahrad\u00edte rozmixovanou zeleninou. Krutony m\u016f\u017eete vynechat nebo je op\u00e9ct nasucho.<\/li>\n<li><strong>Bramborov\u00fd sal\u00e1t<\/strong>\u00a0\u2013 Zdrav\u011bj\u0161\u00ed verz\u00ed sal\u00e1tu je v\u011bt\u0161\u00ed pod\u00edl zeleniny a zakysan\u00e1 smetana \u010di b\u00edl\u00fd jogurt nam\u00edsto majon\u00e9zy.<\/li>\n<li><strong>\u0158\u00edzky<\/strong>\u00a0\u2013 M\u00edsto sma\u017een\u00ed na oleji je m\u016f\u017eete p\u00e9ct v troub\u011b nebo v horkovzdu\u0161n\u00e9 frit\u00e9ze. Pokud pou\u017e\u00edv\u00e1te vep\u0159ov\u00e9 maso, vyberte vep\u0159ovou panenku s ni\u017e\u0161\u00edm obsahem tuku.<\/li>\n<li><strong>Houbov\u00fd kuba<\/strong>\u00a0\u2013 Nen\u00ed t\u0159eba zcela omezovat, ale dbejte na p\u0159im\u011b\u0159enou porci.<\/li>\n<li><strong>Sv\u00ed\u010dkov\u00e1 om\u00e1\u010dka s hov\u011bz\u00edm masem a knedl\u00edky<\/strong>\u00a0\u2013 Pou\u017eijte m\u00e9n\u011b tu\u010dnou smetanu, va\u0159en\u00e9 hov\u011bz\u00ed maso a m\u00edsto houskov\u00e9ho knedl\u00edku zvolte karlovarsk\u00fd knedl\u00edk, kter\u00fd m\u00e1 ni\u017e\u0161\u00ed energetickou hodnotu (karlovarsk\u00fd knedl\u00edk 100 g \u2013 cca 170 kcal, houskov\u00fd knedl\u00edk 100 g \u2013 cca 220 kcal).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/Kazda-potravina-ma-svou-vhodnejsi-variantu-Vanoce.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mnoho energeticky bohat\u00fdch potravin lze nahradit odleh\u010denou, a tedy vhodn\u011bj\u0161\u00ed, variantou. V\u00e1no\u010dn\u00ed sv\u00e1tky jsou ide\u00e1ln\u00edm p\u0159\u00edkladem, kdy si lid\u00e9 \u010dasto dop\u0159ej\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed j\u00eddla. Tradi\u010dn\u00ed menu zahrnuje sma\u017een\u00e9ho kapra, bramborov\u00fd sal\u00e1t s majon\u00e9zou, v\u00e1no\u010dn\u00ed cukrov\u00ed, oblo\u017een\u00e9 chleb\u00ed\u010dky a mnoho dal\u0161\u00edch energeticky bohat\u00fdch j\u00eddel (o\u0159\u00ed\u0161ky, su\u0161en\u00e9 ovoce, apod.). Typick\u00e9 v\u00e1no\u010dn\u00ed menu \u010cesne\u010dka se s\u00fdrem a krutony [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-979","post","type-post","status-publish","format-standard","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=979"}],"version-history":[{"count":1,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/979\/revisions"}],"predecessor-version":[{"id":981,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/979\/revisions\/981"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}