{"id":976,"date":"2025-07-22T14:29:05","date_gmt":"2025-07-22T12:29:05","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=976"},"modified":"2025-08-30T17:33:12","modified_gmt":"2025-08-30T15:33:12","slug":"13-2-vyzivove-okenko-tipy-na-jidlo-na-cestach","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/vyziva\/13-2-vyzivove-okenko-tipy-na-jidlo-na-cestach\/","title":{"rendered":"V\u00fd\u017eivov\u00e9 ok\u00e9nko &#8211; Tipy na j\u00eddlo na cest\u00e1ch"},"content":{"rendered":"<h3>Obecn\u00e9 tipy<\/h3>\n<ul>\n<li><strong>Ovoce a zelenina:<\/strong>\u00a0Ban\u00e1ny, jablka, hrozny, mrkev a papriky jsou lehce p\u0159enosn\u00e9, bohat\u00e9 na vitam\u00edny a vl\u00e1kninu. Zeleninu m\u016f\u017eete p\u0159edem nakr\u00e1jet a zabalit do uzav\u00edrateln\u00fdch s\u00e1\u010dk\u016f.<\/li>\n<li><strong>Ovocn\u00e9 \u0161\u0165\u00e1vy a pyr\u00e9:<\/strong>\u00a0Praktick\u00e1 balen\u00ed ovocn\u00fdch pyr\u00e9 a \u0161\u0165\u00e1v jsou ide\u00e1ln\u00ed pro rychl\u00e9 dopln\u011bn\u00ed energie a vitam\u00edn\u016f bez p\u0159\u00edpravy.<\/li>\n<li><strong>Celozrnn\u00e9 pe\u010divo a lu\u0161t\u011bninov\u00e9 pomaz\u00e1nky<\/strong>: Kn\u00e4ckebrot nebo \u017eitn\u00e9 pl\u00e1tky s pomaz\u00e1nkou z cizrny, fazol\u00ed nebo \u010do\u010dky jsou v\u00fd\u017eivn\u00e9 a zasyt\u00ed v\u00e1s na del\u0161\u00ed dobu.<\/li>\n<li><strong>Su\u0161en\u00e9 maso (jerky):<\/strong>\u00a0Skv\u011bl\u00fd zdroj b\u00edlkovin, snadno p\u0159enosn\u00e9 a dlouho vydr\u017e\u00ed.<\/li>\n<li><strong>O\u0159echy a sem\u00ednka:<\/strong>\u00a0P\u0159\u00edrodn\u00ed sm\u011bsi o\u0159ech\u016f a sem\u00ednek jsou ide\u00e1ln\u00ed na cesty, poskytuj\u00ed zdrav\u00e9 tuky, b\u00edlkoviny a rychlou energii.<\/li>\n<li>J<strong>ogurtov\u00e9 n\u00e1poje a kef\u00edry:<\/strong>\u00a0Kef\u00edr nebo jogurtov\u00e9 n\u00e1poje jsou skv\u011bl\u00fdm zdrojem probiotik, kter\u00e9 podporuj\u00ed tr\u00e1ven\u00ed, a jsou lehce straviteln\u00e9.<\/li>\n<\/ul>\n<h3>Co si bal\u00ed na sva\u010dinu rodinka Vesel\u00fdch?<\/h3>\n<ul>\n<li>Kousek doma upe\u010den\u00e9 buchty (rad\u011bji t\u00e9 \u201esuch\u00e9\u201c) \u2013 t\u0159eba makovec, o\u0159echov\u00e1 b\u00e1bovka nebo pern\u00edk \u2013 k tomu kef\u00edr\/acidofiln\u00ed ml\u00e9ko, kter\u00e9 m\u016f\u017eete koupit cestou.<\/li>\n<li>Jogurt s ovocem a granolou v krabi\u010dce \u2013 vhodn\u00e9 pro rychlej\u0161\u00ed konzumaci, nen\u00ed ide\u00e1ln\u00ed nosit cel\u00fd den (nebo jogurt koupit t\u011bsn\u011b p\u0159ed sva\u010dinou).<\/li>\n<li>Doma upe\u010den\u00e1 m\u00fcsli ty\u010dinka a ml\u00e9\u010dn\u00fd v\u00fdrobek.<\/li>\n<li>Smoothie: Jogurt nebo ml\u00e9ko s ovocem (pro experiment\u00e1tory i se zeleninou) a ovesn\u00fdmi vlo\u010dkami \u2013 op\u011bt vhodn\u00e9 k rychl\u00e9 konzumaci.<\/li>\n<li>Oblo\u017een\u00e9 pe\u010divo s \u017eerv\u00e9 nebo doma p\u0159ipravenou pomaz\u00e1nkou.<\/li>\n<li>Chl\u00e9b s cottage s\u00fdrem v krabi\u010dce.<\/li>\n<li>Tortilla se zeleninou a s\u00fdrem.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/13.2-Vyzivove-okenko-tipy-na-jidlo-na-cesty.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Obecn\u00e9 tipy Ovoce a zelenina:\u00a0Ban\u00e1ny, jablka, hrozny, mrkev a papriky jsou lehce p\u0159enosn\u00e9, bohat\u00e9 na vitam\u00edny a vl\u00e1kninu. Zeleninu m\u016f\u017eete p\u0159edem nakr\u00e1jet a zabalit do uzav\u00edrateln\u00fdch s\u00e1\u010dk\u016f. Ovocn\u00e9 \u0161\u0165\u00e1vy a pyr\u00e9:\u00a0Praktick\u00e1 balen\u00ed ovocn\u00fdch pyr\u00e9 a \u0161\u0165\u00e1v jsou ide\u00e1ln\u00ed pro rychl\u00e9 dopln\u011bn\u00ed energie a vitam\u00edn\u016f bez p\u0159\u00edpravy. Celozrnn\u00e9 pe\u010divo a lu\u0161t\u011bninov\u00e9 pomaz\u00e1nky: Kn\u00e4ckebrot nebo \u017eitn\u00e9 pl\u00e1tky [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-976","post","type-post","status-publish","format-standard","hentry","category-vyziva"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":2,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"predecessor-version":[{"id":2189,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/976\/revisions\/2189"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}