{"id":1176,"date":"2025-07-23T13:29:08","date_gmt":"2025-07-23T11:29:08","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1176"},"modified":"2025-07-23T13:29:08","modified_gmt":"2025-07-23T11:29:08","slug":"jak-spravne-zapisovat-jidelnicek","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/dalsi-texty\/jak-spravne-zapisovat-jidelnicek\/","title":{"rendered":"Jak spr\u00e1vn\u011b zapisovat j\u00eddeln\u00ed\u010dek"},"content":{"rendered":"<p>Pokud si budete zapisovat sv\u016fj j\u00eddeln\u00ed\u010dek, je d\u016fle\u017eit\u00e9 b\u00fdt poctiv\u00ed a zapsat opravdu v\u0161echno, co b\u011bhem dne sn\u00edte a vypijete.<\/p>\n<ul>\n<li>V\u017edy uv\u00e1d\u011bjte<strong>\u00a0mno\u017estv\u00ed potravin<\/strong>\u00a0(nap\u0159\u00edklad pl\u00e1tek chleba, 2 pl\u00e1tky \u0161unky) a\u00a0<strong>druh potraviny<\/strong>\u00a0(nap\u0159. s\u00fdr eidam 30 % tuku v su\u0161in\u011b).<\/li>\n<li><strong>Z\u00e1pis prove\u010fte hned\u00a0<\/strong>pot\u00e9, co n\u011bco sn\u00edte, proto\u017ee ve\u010der u\u017e si to mo\u017en\u00e1 nebudete pamatovat.<\/li>\n<li>Pro zapisov\u00e1n\u00ed m\u016f\u017eete pou\u017e\u00edt r\u016fzn\u00e9<strong>\u00a0aplikace<\/strong>, nap\u0159\u00edklad Kalorick\u00e9 Tabulky\/ Sebekou\u010dink\/\u2026 , kter\u00e9 v\u00e1m hned uk\u00e1\u017e\u00ed, jak\u00e1 je skladba va\u0161eho j\u00eddeln\u00ed\u010dku a poskytnou v\u00e1m zp\u011btnou vazbu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/Jak-spravne-zapisovat-jidelnicek.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed zde<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud si budete zapisovat sv\u016fj j\u00eddeln\u00ed\u010dek, je d\u016fle\u017eit\u00e9 b\u00fdt poctiv\u00ed a zapsat opravdu v\u0161echno, co b\u011bhem dne sn\u00edte a vypijete. V\u017edy uv\u00e1d\u011bjte\u00a0mno\u017estv\u00ed potravin\u00a0(nap\u0159\u00edklad pl\u00e1tek chleba, 2 pl\u00e1tky \u0161unky) a\u00a0druh potraviny\u00a0(nap\u0159. s\u00fdr eidam 30 % tuku v su\u0161in\u011b). Z\u00e1pis prove\u010fte hned\u00a0pot\u00e9, co n\u011bco sn\u00edte, proto\u017ee ve\u010der u\u017e si to mo\u017en\u00e1 nebudete pamatovat. Pro zapisov\u00e1n\u00ed m\u016f\u017eete pou\u017e\u00edt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1176","post","type-post","status-publish","format-standard","hentry","category-dalsi-texty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1176"}],"version-history":[{"count":1,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1176\/revisions\/1178"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}