{"id":1159,"date":"2025-07-23T11:42:18","date_gmt":"2025-07-23T09:42:18","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1159"},"modified":"2025-08-30T17:35:32","modified_gmt":"2025-08-30T15:35:32","slug":"8-4-naucte-se-od-lekare-jojo-efekt","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/lekar\/8-4-naucte-se-od-lekare-jojo-efekt\/","title":{"rendered":"Nau\u010dte se od l\u00e9ka\u0159e &#8211; Jojo efekt"},"content":{"rendered":"<p>Jojo efekt nast\u00e1v\u00e1, kdy\u017e se \u010dlov\u011bk sna\u017e\u00ed rychle zhubnout \u010dasto nezdrav\u00fdm a neudr\u017eiteln\u00fdm zp\u016fsobem \u2013 nap\u0159\u00edklad j\u00ed velmi m\u00e1lo nebo p\u0159ehnan\u011b cvi\u010d\u00ed. Je pojmenov\u00e1n podle hra\u010dky jojo, kter\u00e1 se pohybuje nahoru a dol\u016f. Podobn\u011b to b\u00fdv\u00e1 s t\u011blesnou hmotnost\u00ed: nejd\u0159\u00edve zhubnete, ale n\u00e1sledn\u011b se v\u00e1ha rychle vr\u00e1t\u00ed zp\u011bt nebo dokonce p\u0159ekon\u00e1 p\u016fvodn\u00ed hodnoty. Jojo efekt p\u0159edstavuje opakovan\u00e9 v\u00fdkyvy t\u011blesn\u00e9 hmotnosti, kter\u00e9 mohou m\u00edt negativn\u00ed dopad na zdrav\u00ed.<\/p>\n<h2>Jak jojo efekt funguje?<\/h2>\n<ul>\n<li>Jojo se pohybuje dol\u016f \u2013 hubnut\u00ed: Za\u010dnete drasticky omezovat p\u0159\u00edjem j\u00eddla nebo cvi\u010dit p\u0159\u00edli\u0161 intenzivn\u011b a rychle zhubnete.<\/li>\n<li>Jojo je nejn\u00ed\u017e \u2013 n\u00e1vrat k p\u016fvodn\u00edm zvyk\u016fm: Po ur\u010dit\u00e9 dob\u011b se v\u0161ak vr\u00e1t\u00edte ke star\u00fdm stravovac\u00edm n\u00e1vyk\u016fm nebo p\u0159estanete cvi\u010dit, proto\u017ee p\u0159\u00edsn\u00e9 diety a nadm\u011brn\u00e1 fyzick\u00e1 aktivita nejsou dlouhodob\u011b udr\u017eiteln\u00e9.<\/li>\n<li>Jojo se pohybuje nahoru \u2013 p\u0159ib\u00edr\u00e1n\u00ed: Va\u0161e t\u011blo za\u010dne znovu rychle p\u0159ib\u00edrat, proto\u017ee se po p\u0159edchoz\u00edm hladov\u011bn\u00ed sna\u017e\u00ed ulo\u017eit v\u00edce tuku, aby bylo p\u0159ipraven\u00e9 na \u201edal\u0161\u00ed krizi\u201c.<\/li>\n<\/ul>\n<h2>Pro\u010d je jojo efekt \u0161kodliv\u00fd?<\/h2>\n<ol>\n<li>T\u011blo si ukl\u00e1d\u00e1 tuky na &#8222;hor\u0161\u00ed \u010dasy&#8220;: P\u0159i opakovan\u00e9m hubnut\u00ed a p\u0159ib\u00edr\u00e1n\u00ed se t\u011blo nau\u010d\u00ed ukl\u00e1dat v\u00edce tuk\u016f, aby bylo p\u0159ipraven\u00e9 na dal\u0161\u00ed hladov\u011bn\u00ed.<\/li>\n<li>Ztr\u00e1ta sval\u016f: Rychl\u00e9 hubnut\u00ed vede ke ztr\u00e1t\u011b jak tuk\u016f, tak sval\u016f, ale p\u0159i op\u011btovn\u00e9m p\u0159ib\u00edr\u00e1n\u00ed se t\u011blo zam\u011b\u0159uje hlavn\u011b na obnovu tukov\u00fdch z\u00e1sob.<\/li>\n<li>Psychick\u00e1 z\u00e1t\u011b\u017e: Neust\u00e1l\u00e9 v\u00fdkyvy hmotnosti a ne\u00fasp\u011bchy v hubnut\u00ed mohou b\u00fdt velmi stresuj\u00edc\u00ed a demotivuj\u00edc\u00ed.<\/li>\n<\/ol>\n<h2>Jak se vyhnout jojo efektu?<\/h2>\n<p>Abyste se jojo efektu vyhnuli, zam\u011b\u0159te se na mal\u00e9, udr\u017eiteln\u00e9 zm\u011bny. Je lep\u0161\u00ed se soust\u0159edit na vyv\u00e1\u017eenou stravu plnou ovoce a zeleniny a pravideln\u00fd pohyb, kter\u00fd v\u00e1s bav\u00ed, ne\u017e zkou\u0161et drasticky a rychle zhubnout. To je nejefektivn\u011bj\u0161\u00ed cesta, jak si udr\u017eet zdravou hmotnost a vyhnout se jojo efektu.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/8.4-Naucte-se-od-lekare-jojo-efekt.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jojo efekt nast\u00e1v\u00e1, kdy\u017e se \u010dlov\u011bk sna\u017e\u00ed rychle zhubnout \u010dasto nezdrav\u00fdm a neudr\u017eiteln\u00fdm zp\u016fsobem \u2013 nap\u0159\u00edklad j\u00ed velmi m\u00e1lo nebo p\u0159ehnan\u011b cvi\u010d\u00ed. Je pojmenov\u00e1n podle hra\u010dky jojo, kter\u00e1 se pohybuje nahoru a dol\u016f. Podobn\u011b to b\u00fdv\u00e1 s t\u011blesnou hmotnost\u00ed: nejd\u0159\u00edve zhubnete, ale n\u00e1sledn\u011b se v\u00e1ha rychle vr\u00e1t\u00ed zp\u011bt nebo dokonce p\u0159ekon\u00e1 p\u016fvodn\u00ed hodnoty. Jojo efekt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1159","post","type-post","status-publish","format-standard","hentry","category-lekar"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":2,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":2203,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1159\/revisions\/2203"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}