{"id":1156,"date":"2025-07-23T11:40:13","date_gmt":"2025-07-23T09:40:13","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1156"},"modified":"2025-08-30T17:33:37","modified_gmt":"2025-08-30T15:33:37","slug":"6-3-naucte-se-od-lekare-typy-obezity","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/lekar\/6-3-naucte-se-od-lekare-typy-obezity\/","title":{"rendered":"Nau\u010dte se od l\u00e9ka\u0159e &#8211; Typy obezity"},"content":{"rendered":"<p>P\u0159edstavte si, \u017ee va\u0161e t\u011blo je jako strom a tuk v t\u011ble se m\u016f\u017ee ukl\u00e1dat na r\u016fzn\u00fdch m\u00edstech, podobn\u011b jako list\u00ed na v\u011btv\u00edch roste poka\u017ed\u00e9 trochu jinak. Kdy\u017e mluv\u00edme o obezit\u011b, rozli\u0161ujeme dva hlavn\u00ed typy \u2013 obezitu typu \u201ejablko\u201c a typu \u201ehru\u0161ka\u201c, podle toho, kde se tuk v t\u011ble ukl\u00e1d\u00e1 v\u00edce.<\/p>\n<h2>Obezita typu \u201ejablko\u201c<\/h2>\n<p>Lid\u00e9 s obezitou typu \u201ejablko\u201c maj\u00ed v\u00edce tuku ulo\u017een\u00e9ho kolem b\u0159icha a hrudn\u00edku. To znamen\u00e1, \u017ee jejich b\u0159\u00ed\u0161ko je v\u011bt\u0161\u00ed a p\u0159ipom\u00edn\u00e1 tvar jablka. Tento typ obezity je \u010dast\u011bj\u0161\u00ed u mu\u017e\u016f, ale m\u016f\u017ee se objevit i u \u017een. Tuk ulo\u017een\u00fd kolem b\u0159icha je nebezpe\u010dn\u011bj\u0161\u00ed, proto\u017ee m\u016f\u017ee negativn\u011b ovliv\u0148ovat vnit\u0159n\u00ed org\u00e1ny, jako jsou srdce a j\u00e1tra, a zvy\u0161ovat riziko vzniku srde\u010dn\u00edch onemocn\u011bn\u00ed \u010di cukrovky.<\/p>\n<h2>Obezita typu \u201ehru\u0161ka\u201c<\/h2>\n<p>Lid\u00e9 s obezitou typu \u201ehru\u0161ka\u201c maj\u00ed v\u00edce tuku na boc\u00edch, stehnech a h\u00fd\u017ed\u00edch. T\u011blo vypad\u00e1 jako hru\u0161ka \u2013 \u0161t\u00edhlej\u0161\u00ed naho\u0159e a \u0161ir\u0161\u00ed v doln\u00edch parti\u00edch. Tento typ obezity je \u010dast\u011bj\u0161\u00ed u \u017een. Tuk ulo\u017een\u00fd v oblasti bok\u016f a stehen je pova\u017eov\u00e1n za m\u00e9n\u011b rizikov\u00fd pro zdrav\u00ed ne\u017e tuk kolem b\u0159icha.<\/p>\n<h2>Pro\u010d maj\u00ed lid\u00e9 r\u016fzn\u00e9 typy obezity?<\/h2>\n<p>Ka\u017ed\u00e9 t\u011blo je jin\u00e9 a to, kde se tuk ukl\u00e1d\u00e1, z\u00e1vis\u00ed na n\u011bkolika faktorech:<\/p>\n<ul>\n<li>Genetika: To, kde se tuk ukl\u00e1d\u00e1, m\u016f\u017ee b\u00fdt ovlivn\u011bno d\u011bdi\u010dnost\u00ed. Pokud maj\u00ed va\u0161i rodi\u010de nebo prarodi\u010de ur\u010dit\u00e9 uspo\u0159\u00e1d\u00e1n\u00ed tuku, je pravd\u011bpodobn\u00e9, \u017ee ho m\u016f\u017eete m\u00edt i vy.<\/li>\n<li>Hormony: Hormony, kter\u00e9 t\u011blo produkuje, tak\u00e9 ovliv\u0148uj\u00ed distribuci tuku. Nap\u0159\u00edklad \u017eeny maj\u00ed v\u00edce estrogenu, co\u017e podporuje ukl\u00e1d\u00e1n\u00ed tuku na boc\u00edch a stehnech, proto je u nich \u010dast\u011bj\u0161\u00ed typ obezity \u201ehru\u0161ka\u201c.<\/li>\n<li>\u017divotn\u00ed styl a strava: To, co j\u00edte a jak \u010dasto se h\u00fdbete, ovliv\u0148uje tak\u00e9 to, kde se tuk hromad\u00ed. Strava bohat\u00e1 na nezdrav\u00e9 potraviny a nedostatek pohybu m\u016f\u017ee v\u00e9st k v\u011bt\u0161\u00edmu ukl\u00e1d\u00e1n\u00ed tuku kolem b\u0159icha.<\/li>\n<\/ul>\n<p>Pamatujte, \u017ee zdrav\u00fd \u017eivotn\u00ed styl, vyv\u00e1\u017een\u00e1 strava a pravideln\u00e1 pohybov\u00e1 aktivita jsou kl\u00ed\u010dem k tomu, abyste se c\u00edtili dob\u0159e a udr\u017eeli si zdravou t\u011blesnou hmotnost. Nez\u00e1le\u017e\u00ed na tom, zda m\u00e1te postavu typu \u201ejablko\u201c nebo \u201ehru\u0161ka\u201c \u2013 d\u016fle\u017eit\u00e9 je, aby bylo va\u0161e t\u011blo zdrav\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/6.3-Naucte-se-od-lekare-typy-obezity.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159edstavte si, \u017ee va\u0161e t\u011blo je jako strom a tuk v t\u011ble se m\u016f\u017ee ukl\u00e1dat na r\u016fzn\u00fdch m\u00edstech, podobn\u011b jako list\u00ed na v\u011btv\u00edch roste poka\u017ed\u00e9 trochu jinak. Kdy\u017e mluv\u00edme o obezit\u011b, rozli\u0161ujeme dva hlavn\u00ed typy \u2013 obezitu typu \u201ejablko\u201c a typu \u201ehru\u0161ka\u201c, podle toho, kde se tuk v t\u011ble ukl\u00e1d\u00e1 v\u00edce. Obezita typu \u201ejablko\u201c Lid\u00e9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1156","post","type-post","status-publish","format-standard","hentry","category-lekar"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1156"}],"version-history":[{"count":2,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1156\/revisions"}],"predecessor-version":[{"id":2195,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1156\/revisions\/2195"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}