{"id":1143,"date":"2025-07-23T11:24:22","date_gmt":"2025-07-23T09:24:22","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1143"},"modified":"2025-08-30T17:36:41","modified_gmt":"2025-08-30T15:36:41","slug":"2-6-naucte-se-od-lekare-regulace-telesne-hmotnosti","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/lekar\/2-6-naucte-se-od-lekare-regulace-telesne-hmotnosti\/","title":{"rendered":"Nau\u010dte se od l\u00e9ka\u0159e \u2013 Regulace t\u011blesn\u00e9 hmotnosti"},"content":{"rendered":"<p>Regulace t\u011blesn\u00e9 hmotnosti je slo\u017eit\u00fd proces, kter\u00fd ovliv\u0148uje mnoho vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch faktor\u016f. N\u011bkter\u00e9 z t\u011bchto faktor\u016f m\u016f\u017eete ovlivnit, jin\u00e9 jsou d\u00e1ny geneticky nebo prost\u0159ed\u00edm, ve kter\u00e9m \u017eijete. Pro udr\u017een\u00ed optim\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti je d\u016fle\u017eit\u00e9 naj\u00edt rovnov\u00e1hu mezi zdravou stravou, pravideln\u00fdm pohybem a zdrav\u00fdmi n\u00e1vyky.<\/p>\n<p>VNIT\u0158N\u00cd FAKTORY:<\/p>\n<ul>\n<li>Genetick\u00e9 vlivy: N\u011bkter\u00e9 geny ovliv\u0148uj\u00ed energetickou bilanci t\u011bla, nap\u0159\u00edklad chu\u0165 k j\u00eddlu, ukl\u00e1d\u00e1n\u00ed tuk\u016f, rychlost metabolismu nebo spalov\u00e1n\u00ed energie.<\/li>\n<li>Hormon\u00e1ln\u00ed vlivy: Hormony, jako je leptin, p\u0159\u00edmo ovliv\u0148uj\u00ed pocit sytosti. Dal\u0161\u00edmi hormony, kter\u00e9 ovliv\u0148uj\u00ed hlad a zpracov\u00e1n\u00ed cukr\u016f a tuk\u016f, jsou nap\u0159\u00edklad ghrelin, inzulin nebo kortizol.<\/li>\n<li>Bakteri\u00e1ln\u00ed os\u00eddlen\u00ed st\u0159eva: Slo\u017een\u00ed st\u0159evn\u00ed mikrobioty m\u00e1 tak\u00e9 vliv na t\u011blesnou hmotnost. Jej\u00ed slo\u017een\u00ed je mo\u017en\u00e9 p\u0159\u00edzniv\u011b ovlivnit pestrou stravou slo\u017eenou z kvalitn\u00edch z\u00e1kladn\u00edch potravin.<\/li>\n<li>Psychick\u00e9 nastaven\u00ed: Psychick\u00e9 nastaven\u00ed a zp\u016fsoby zvl\u00e1d\u00e1n\u00ed smutku, stresu nebo radosti pomoc\u00ed j\u00eddla, mohou m\u00edt v\u00fdrazn\u00fd vliv na t\u011blesnou hmotnost.<\/li>\n<\/ul>\n<p>VN\u011aJ\u0160\u00cd FAKTORY:<\/p>\n<ul>\n<li>Stravovac\u00ed n\u00e1vyky: Pravidelnost stravov\u00e1n\u00ed, velikost porc\u00ed a v\u00fdb\u011br potravin jsou z\u00e1kladn\u00edmi faktory, kter\u00e9 v\u00fdznamn\u011b ovliv\u0148uj\u00ed t\u011blesnou hmotnost.<\/li>\n<li>Soci\u00e1ln\u00ed vlivy: Rodina, p\u0159\u00e1tel\u00e9 nebo \u0161ir\u0161\u00ed okol\u00ed mohou m\u00edt vliv na zp\u016fsob stravov\u00e1n\u00ed, v\u00fdb\u011br potravin, pohyb a tak\u00e9 na zp\u016fsob zvl\u00e1d\u00e1n\u00ed stresu.. Rodinn\u00e9 prost\u0159ed\u00ed m\u016f\u017ee v\u00fdznamn\u011b podpo\u0159it zdrav\u00e9 n\u00e1vyky, jako jsou pravideln\u00e9 j\u00eddlo, nebo fyzick\u00e1 aktivita.<\/li>\n<li>Vlivy prost\u0159ed\u00ed: Na\u0161e nejbli\u017e\u0161\u00ed okol\u00ed ovliv\u0148uje mo\u017enost fyzick\u00e9 aktivity. D\u016fle\u017eit\u00e1 je dostupnost bezpe\u010dn\u00fdch m\u00edst pro pohyb, jako jsou h\u0159i\u0161t\u011b, cyklostezky nebo parky. V\u00fdznamnou roli hraj\u00ed tak\u00e9 st\u00e1tn\u00ed regulace, jako jsou ceny potravin, da\u0148ov\u00e1 politika a propagace zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/2.6-Naucte-se-od-lekare-regulace-telesne-hmotnosti.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regulace t\u011blesn\u00e9 hmotnosti je slo\u017eit\u00fd proces, kter\u00fd ovliv\u0148uje mnoho vnit\u0159n\u00edch i vn\u011bj\u0161\u00edch faktor\u016f. N\u011bkter\u00e9 z t\u011bchto faktor\u016f m\u016f\u017eete ovlivnit, jin\u00e9 jsou d\u00e1ny geneticky nebo prost\u0159ed\u00edm, ve kter\u00e9m \u017eijete. Pro udr\u017een\u00ed optim\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti je d\u016fle\u017eit\u00e9 naj\u00edt rovnov\u00e1hu mezi zdravou stravou, pravideln\u00fdm pohybem a zdrav\u00fdmi n\u00e1vyky. VNIT\u0158N\u00cd FAKTORY: Genetick\u00e9 vlivy: N\u011bkter\u00e9 geny ovliv\u0148uj\u00ed energetickou bilanci t\u011bla, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1143","post","type-post","status-publish","format-standard","hentry","category-lekar"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1143"}],"version-history":[{"count":2,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1143\/revisions"}],"predecessor-version":[{"id":2209,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1143\/revisions\/2209"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}