{"id":1126,"date":"2025-07-23T10:56:06","date_gmt":"2025-07-23T08:56:06","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1126"},"modified":"2025-08-30T17:32:50","modified_gmt":"2025-08-30T15:32:50","slug":"11-3-tipy-od-trenera-sportovni-hodinky","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/pohyb\/11-3-tipy-od-trenera-sportovni-hodinky\/","title":{"rendered":"Tipy od tren\u00e9ra \u2013 Sportovn\u00ed hodinky"},"content":{"rendered":"<p>P\u0159i v\u00fdb\u011bru sportovn\u00edch hodinek je z\u00e1sadn\u00ed zam\u011b\u0159it se na z\u00e1kladn\u00ed funkce, kter\u00e9 jsou pro v\u00e1s d\u016fle\u017eit\u00e9. Zat\u00edmco profesion\u00e1ln\u00ed sportovci sleduj\u00ed nap\u0159\u00edklad tepovou frekvenci nebo stupe\u0148 regenerace, pro rekrea\u010dn\u00ed sportovce mohou b\u00fdt u\u017eite\u010dn\u00e9 jin\u00e9 parametry. Doporu\u010dujeme zam\u011b\u0159it se na:<\/p>\n<ul>\n<li><strong>M\u011b\u0159en\u00ed krok\u016f<\/strong>\u00a0\u2013 ide\u00e1ln\u00ed je, pokud hodinky m\u011b\u0159\u00ed i vzd\u00e1lenost. Hodinky s GPS syst\u00e9mem v\u00e1m v aplikaci uk\u00e1\u017e\u00ed i trasu a nadmo\u0159skou v\u00fd\u0161ku.<\/li>\n<li><strong>Z\u00e1znam tepov\u00e9 frekvence<\/strong>\u00a0\u2013 p\u0159esnost z\u00e1znamu tepov\u00e9 frekvence se li\u0161\u00ed v z\u00e1vislosti na kvalit\u011b senzor\u016f sportovn\u00edch hodinek. N\u011bkter\u00e9 dra\u017e\u0161\u00ed hodinky v\u00e1s dok\u00e1\u017e\u00ed b\u011bhem prvn\u00edch dn\u016f no\u0161en\u00ed analyzovat (u\u010d\u00ed se, jak\u00e1 je va\u0161e klidov\u00e9 tepov\u00e1 frekvence a jak to s tepy vypad\u00e1, kdy\u017e t\u0159eba b\u011b\u017e\u00edte). Na z\u00e1klad\u011b toho jsou schopn\u00e9 rozd\u011blit v\u00e1\u0161 pohyb do z\u00f3n podle v\u00fd\u0161e tepov\u00e9 frekvence. Kdy\u017e jdete pomalu, budete v z\u00f3n\u011b 1. Kdy\u017e p\u016fjdete svi\u017en\u011bj\u00ed a va\u0161e tepov\u00e1 frekvence vzroste, m\u016f\u017eete se dostat do vy\u0161\u0161\u00ed z\u00f3ny. Kdy\u017e se po pohybov\u00e9 aktivit\u011b pod\u00edv\u00e1te na to, kolik \u010dasu v jednotliv\u00fdch z\u00f3n\u00e1ch jste str\u00e1vili, m\u016f\u017eete odhadnout, jak pro v\u00e1s dan\u00e1 aktivita byla n\u00e1ro\u010dn\u00e1. Nap\u0159\u00edklad kdy\u017e p\u016fjdete na proch\u00e1zku a budete v z\u00f3n\u011b 1, nebudete se asi c\u00edtit tak unaven\u00ed, jako kdy\u017e pojedete na kole v z\u00f3n\u011b 3. P\u0159i vy\u0161\u0161\u00ed tepov\u00e9 frekvenc\u00ed si budujete fyzickou zdatnost a sp\u00e1l\u00edte i v\u00edce energie. Z\u00e1rove\u0148 je ale d\u016fle\u017eit\u00e9, jak dlouho v z\u00f3n\u011b vydr\u017e\u00edte. Je tedy t\u0159eba myslet na intenzitu i d\u00e9lku pohybov\u00e9 aktivity. Pozor ale, op\u011bt upozor\u0148ujeme, \u017ee sportovn\u00ed hodinky jsou pouze chytr\u00fd pomocn\u00edk. To, jak\u00e1 pro v\u00e1s pohybov\u00e1 aktivita byla, pozn\u00e1te nejl\u00e9pe sami na sob\u011b podle toho, jak se c\u00edt\u00edte.<\/li>\n<li><strong>Aktivn\u00ed minuty<\/strong>\u00a0\u2013 hodinky v\u00e1m uk\u00e1\u017e\u00ed, kolik minut t\u00fddn\u011b jste v\u011bnovali pohybu. M\u016f\u017eete si to snadno spo\u010d\u00edtat i sami: nap\u0159\u00edklad syn Maty rodiny Vesel\u00fdch m\u00e1 za t\u00fdden 360 aktivn\u00edch minut (2x t\u00fddn\u011b 1 hodina bojov\u00e9ho um\u011bn\u00ed, 1x t\u00fddn\u011b 2 hodiny skautu, 1x t\u00fddn\u011b 1 hodina florbalu a 1 hodina proch\u00e1zky o v\u00edkendu).<\/li>\n<li><strong>Z\u00e1znam sp\u00e1nkov\u00e9ho cyklu<\/strong>\u00a0\u2013 dra\u017e\u0161\u00ed hodinky umo\u017e\u0148uj\u00ed kvalitn\u011bj\u0161\u00ed z\u00e1znam sp\u00e1nku.<\/li>\n<li><strong>Upozorn\u011bn\u00ed po dlouh\u00e9 dob\u011b klidu<\/strong>\u00a0\u2013 u\u017eite\u010dn\u00e1 funkce, kter\u00e1 v\u00e1s upozorn\u00ed, kdy\u017e se hodinu neh\u00fdbete. Pokud zrovna nesed\u00edte ve \u0161kole, zkuste si ud\u011blat aspo\u0148 p\u00e1r krok\u016f nebo se prot\u00e1hnout. Budete se c\u00edtit l\u00e9pe, mozek se okysli\u010d\u00ed a l\u00e9pe se v\u00e1m bude p\u0159em\u00fd\u0161let.<\/li>\n<\/ul>\n<p>Sportovn\u00ed hodinky m\u016f\u017eete propojit s chytr\u00fdm telefonem, kde si v\u0161echny \u00fadaje pohodln\u011b prohl\u00e9dnete. N\u011bkter\u00e1 za\u0159\u00edzen\u00ed dokonce umo\u017e\u0148uj\u00ed po\u0159\u00e1dat mezi u\u017eivateli v\u00fdzvy \u2013 t\u0159eba kdo za t\u00fdden nachod\u00ed v\u00edce krok\u016f nebo uplave v\u00edce kilometr\u016f. Samotn\u00e9 hodinky n\u011bkdy p\u0159in\u00e1\u0161ej\u00ed speci\u00e1ln\u00ed v\u00fdzvy, nap\u0159\u00edklad aktivitu na Nov\u00fd rok nebo pohyb na posledn\u00ed den v roce.<\/p>\n<p>Sportovn\u00ed hodinky jsou chytr\u00fd pomocn\u00edk a motiv\u00e1tor, ale nezapome\u0148te, \u017ee byste m\u011bli pohyb \u0159\u00eddit podle sv\u00e9ho vlastn\u00edho rozhodnut\u00ed, ne podle toho, co v\u00e1m doporu\u010d\u00ed hodinky.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/11.3-Tipy-od-trenera-sportovni-hodinky.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159i v\u00fdb\u011bru sportovn\u00edch hodinek je z\u00e1sadn\u00ed zam\u011b\u0159it se na z\u00e1kladn\u00ed funkce, kter\u00e9 jsou pro v\u00e1s d\u016fle\u017eit\u00e9. Zat\u00edmco profesion\u00e1ln\u00ed sportovci sleduj\u00ed nap\u0159\u00edklad tepovou frekvenci nebo stupe\u0148 regenerace, pro rekrea\u010dn\u00ed sportovce mohou b\u00fdt u\u017eite\u010dn\u00e9 jin\u00e9 parametry. Doporu\u010dujeme zam\u011b\u0159it se na: M\u011b\u0159en\u00ed krok\u016f\u00a0\u2013 ide\u00e1ln\u00ed je, pokud hodinky m\u011b\u0159\u00ed i vzd\u00e1lenost. Hodinky s GPS syst\u00e9mem v\u00e1m v aplikaci uk\u00e1\u017e\u00ed [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1126","post","type-post","status-publish","format-standard","hentry","category-pohyb"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":2,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1126\/revisions\/2184"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}