{"id":1123,"date":"2025-07-23T10:53:18","date_gmt":"2025-07-23T08:53:18","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1123"},"modified":"2025-08-30T17:32:38","modified_gmt":"2025-08-30T15:32:38","slug":"10-3-tipy-od-trenera-vliv-pohybu-na-organismus","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/pohyb\/10-3-tipy-od-trenera-vliv-pohybu-na-organismus\/","title":{"rendered":"Tipy od tren\u00e9ra \u2013 Vliv pohybu na organismus"},"content":{"rendered":"<h2>Nedostatek pohybu a sedav\u00fd zp\u016fsob \u017eivota<\/h2>\n<p>Pokud nem\u00e1te dostatek pohybu a vedete sedav\u00fd zp\u016fsob \u017eivota, m\u016f\u017ee to m\u00edt na va\u0161e t\u011blo negativn\u00ed dopad:<\/p>\n<ul>\n<li>Ochabnut\u00ed sval\u016f a vaz\u016f \u2013 nedostate\u010dn\u00e1 stimulace pohybov\u00e9ho syst\u00e9mu vede ke sn\u00ed\u017een\u00ed s\u00edly a odolnosti sval\u016f, vaz\u016f a kost\u00ed. To m\u016f\u017ee zp\u016fsobit bolesti zad, kloub\u016f nebo z\u00e1n\u011bty \u0161lach.<\/li>\n<li>Sn\u00ed\u017een\u00ed zdatnosti a v\u00fdkonnosti \u2013 va\u0161e t\u011blo bude m\u00e9n\u011b schopn\u00e9 zvl\u00e1dat fyzick\u00e9 aktivity.<\/li>\n<li>Riziko civiliza\u010dn\u00edch onemocn\u011bn\u00ed \u2013 nedostatek pohybu p\u0159isp\u00edv\u00e1 k rozvoji obezity, cukrovky 2. typu, vysok\u00e9ho tlaku, srde\u010dn\u011b-c\u00e9vn\u00edch onemocn\u011bn\u00ed, steat\u00f3zy jater (ztu\u010dn\u011bn\u00ed jater) a v dosp\u011blosti zvy\u0161uje riziko infarktu, mrtvice a rakoviny.<\/li>\n<li>Tr\u00e1vic\u00ed probl\u00e9my \u2013 sedav\u00fd zp\u016fsob \u017eivota podporuje vznik z\u00e1cpy, plynatosti a ne\u017e\u00e1douc\u00edch mikroorganism\u016f ve st\u0159evech.<\/li>\n<\/ul>\n<h2>Pravideln\u00e1 a p\u0159im\u011b\u0159en\u00e1 pohybov\u00e1 aktivita<\/h2>\n<p>Kdy\u017e se pravideln\u011b h\u00fdbete, m\u00e1 to spoustu pozitivn\u00edch efekt\u016f na va\u0161e t\u011blo i mysl:<\/p>\n<ul>\n<li>Zvy\u0161uje kvalitu \u017eivota a spokojenost \u2013 pohyb v\u00e1m p\u0159in\u00e1\u0161\u00ed lep\u0161\u00ed pocit ze sebe sama.<\/li>\n<li>Zlep\u0161uje kvalitu sp\u00e1nku \u2013 pohyb v\u00e1m pom\u00e1h\u00e1 l\u00e9pe us\u00ednat a sp\u00e1t.<\/li>\n<li>Podporuje kognitivn\u00ed funkce \u2013 zlep\u0161uje pam\u011b\u0165 a schopnost u\u010den\u00ed.<\/li>\n<li>Sni\u017euje stres a agresivitu \u2013 pohyb v\u00e1m pom\u00e1h\u00e1 relaxovat a c\u00edtit se klidn\u011bj\u0161\u00edmi.<\/li>\n<li>Sni\u017euje riziko depres\u00ed \u2013 pravideln\u00fd pohyb pozitivn\u011b ovliv\u0148uje va\u0161i n\u00e1ladu.<\/li>\n<li>Zvy\u0161uje sebev\u011bdom\u00ed \u2013 d\u00edky pohybu se c\u00edt\u00edte l\u00e9pe fyzicky i psychicky.<\/li>\n<li>Sni\u017euje \u00fanavu \u2013 pravideln\u00e1 aktivita v\u00e1m dod\u00e1v\u00e1 v\u00edce energie.<\/li>\n<li>Zvy\u0161uje psychickou i fyzickou v\u00fdkonnost \u2013 pohyb pom\u00e1h\u00e1 va\u0161emu t\u011blu i mysli b\u00fdt v\u00fdkonn\u011bj\u0161\u00edmi.<\/li>\n<li>Uvol\u0148uje endorfiny a enkefaliny \u2013 tyto l\u00e1tky potla\u010duj\u00ed bolest, tlum\u00ed \u00fazkost a zlep\u0161uj\u00ed n\u00e1ladu.<\/li>\n<li>Zlep\u0161uje imunitu \u2013 pravideln\u00fd pohyb posiluje va\u0161i obranyschopnost a sni\u017euje nemocnost.<\/li>\n<\/ul>\n<h2>Pozitivn\u00ed vliv na t\u011blo<\/h2>\n<ul>\n<li>Svalov\u00e1 s\u00edla a vytrvalost \u2013 pohyb posiluje va\u0161e svaly, zvy\u0161uje jejich vytrvalost a ohebnost kloub\u016f.<\/li>\n<li>Pru\u017enost a pevnost \u0161lach \u2013 cvi\u010den\u00ed zlep\u0161uje pru\u017enost a pevnost va\u0161ich \u0161lach a zvy\u0161uje obsah miner\u00e1ln\u00edch l\u00e1tek v kostech.<\/li>\n<li>Redukce t\u011blesn\u00e9ho tuku \u2013 pohyb v\u00e1m pom\u00e1h\u00e1 odbour\u00e1vat tukov\u00e9 z\u00e1soby a zrychluje metabolismus i po cvi\u010den\u00ed.<\/li>\n<li>Zlep\u0161en\u00ed krevn\u00edho tlaku a lipidov\u00e9ho profilu \u2013 pravideln\u00e1 aktivita sni\u017euje krevn\u00ed tlak a zlep\u0161uje hodnoty cholesterolu, co\u017e sni\u017euje riziko ateroskler\u00f3zy.<\/li>\n<li>Lep\u0161\u00ed citlivost na inzul\u00edn \u2013 pohyb zvy\u0161uje citlivost va\u0161ich svalov\u00fdch bun\u011bk na inzul\u00edn a zlep\u0161uje jejich funkci.<\/li>\n<li>Zlep\u0161en\u00ed kapacity plic \u2013 pravideln\u00e1 aktivita zvy\u0161uje vit\u00e1ln\u00ed kapacitu va\u0161ich plic a celkovou zdatnost.<\/li>\n<li>Lep\u0161\u00ed funkce srdce a c\u00e9v \u2013 pohyb zlep\u0161uje \u010dinnost va\u0161eho srdce, sni\u017euje krevn\u00ed tlak a zlep\u0161uje prokrven\u00ed t\u011bla.<\/li>\n<li>Lep\u0161\u00ed funkce tr\u00e1vic\u00edho syst\u00e9mu \u2013 pohyb podporuje st\u0159evn\u00ed peristaltiku, prokrven\u00ed a pom\u00e1h\u00e1 p\u0159edch\u00e1zet tr\u00e1vic\u00edm probl\u00e9m\u016fm, jako je z\u00e1cpa nebo plynatost.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/10.3-Tipy-od-trenera-vliv-pohybu-na-organismus.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nedostatek pohybu a sedav\u00fd zp\u016fsob \u017eivota Pokud nem\u00e1te dostatek pohybu a vedete sedav\u00fd zp\u016fsob \u017eivota, m\u016f\u017ee to m\u00edt na va\u0161e t\u011blo negativn\u00ed dopad: Ochabnut\u00ed sval\u016f a vaz\u016f \u2013 nedostate\u010dn\u00e1 stimulace pohybov\u00e9ho syst\u00e9mu vede ke sn\u00ed\u017een\u00ed s\u00edly a odolnosti sval\u016f, vaz\u016f a kost\u00ed. To m\u016f\u017ee zp\u016fsobit bolesti zad, kloub\u016f nebo z\u00e1n\u011bty \u0161lach. Sn\u00ed\u017een\u00ed zdatnosti a v\u00fdkonnosti [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1123","post","type-post","status-publish","format-standard","hentry","category-pohyb"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1123"}],"version-history":[{"count":2,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":2181,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1123\/revisions\/2181"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}