{"id":1111,"date":"2025-07-23T10:39:37","date_gmt":"2025-07-23T08:39:37","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1111"},"modified":"2025-08-30T17:33:48","modified_gmt":"2025-08-30T15:33:48","slug":"7-3-tipy-od-trenera-bariery-ve-sportu","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/pohyb\/7-3-tipy-od-trenera-bariery-ve-sportu\/","title":{"rendered":"Tipy od tren\u00e9ra \u2013 Bari\u00e9ry ve sportu"},"content":{"rendered":"<p>N\u011bkdy m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 naj\u00edt tu spr\u00e1vnou pohybovou aktivitu, a\u0165 u\u017e kv\u016fli financ\u00edm nebo jin\u00fdm p\u0159ek\u00e1\u017ek\u00e1m. Ale nezoufejte! Existuje spousta levn\u00fdch aktivit, kter\u00e9 v\u00e1m p\u0159inesou radost z pohybu, a to i bez drah\u00e9ho vybaven\u00ed. \u010casto v\u00e1m sta\u010d\u00ed jen m\u00ed\u010d, a u\u017e si m\u016f\u017eete zahr\u00e1t fotbal, p\u0159ehazovanou, basketbal nebo t\u0159eba h\u00e1zet na c\u00edl. A\u010dkoli i m\u00ed\u010de nebo p\u00e1lky n\u011bco stoj\u00ed, vydr\u017e\u00ed v\u00e1m dlouho a m\u016f\u017eete si je u\u017e\u00edvat n\u011bkolik let.<\/p>\n<h2>Tipy na levn\u00e9 pohybov\u00e9 aktivity<\/h2>\n<p>V okol\u00ed domova:<\/p>\n<ul>\n<li>Ven\u010den\u00ed psa \u2013 vlastn\u00edho, prarodi\u010d\u016f, kamar\u00e1dova nebo sousedova.<\/li>\n<li>Najd\u011bte h\u0159i\u0161t\u011b v okol\u00ed \u2013 fotbal, basketbal, stoln\u00ed tenis.<\/li>\n<li>Dopravn\u00ed h\u0159i\u0161t\u011b, provazov\u00e9 prol\u00e9za\u010dky.<\/li>\n<li>Frisbee, badminton, discgolf, frisbee golf.<\/li>\n<li>Kolo, kolob\u011b\u017eka, skateboard.<\/li>\n<li>Pou\u0161t\u011bn\u00ed draka, hran\u00ed kuli\u010dek, h\u00e1zen\u00ed ka\u0161tan\u016f na c\u00edl.<\/li>\n<\/ul>\n<p>Doma:<\/p>\n<ul>\n<li>Xbox, PS5, Wii \u2013 tancov\u00e1n\u00ed, sporty jako tenis, baseball, golf, box nebo bowling. N\u011bkter\u00e9 hry m\u016f\u017eete hr\u00e1t a\u017e ve \u010dty\u0159ech, tak\u017ee se m\u016f\u017ee zapojit cel\u00e1 rodina. Lze koupit nebo si vyp\u016fj\u010dit.<\/li>\n<li>\u201ePosilovna\u201c doma \u2013 rotoped, karimatka, z\u00e1va\u017e\u00ed na z\u00e1p\u011bst\u00ed, m\u00ed\u010de, balan\u010dn\u00ed plochy.<\/li>\n<li>Aktivn\u00ed spole\u010densk\u00e9 hry \u2013 Twister, bowling, h\u00e1zen\u00ed krou\u017ek\u016f, catchball, minigolf.<\/li>\n<\/ul>\n<p>Na zahrad\u011b:<\/p>\n<ul>\n<li>\u0160ipky, ku\u017eelky, petanque.<\/li>\n<li>L\u00edn\u00fd tenis, badminton, frisbee, bowling, discgolf.<\/li>\n<li>Fotbal, p\u0159ehazovan\u00e1, basketbal, minigolf, kroket.<\/li>\n<li>St\u0159\u00edlen\u00ed lukem.<\/li>\n<li>Venkovn\u00ed spole\u010densk\u00e9 hry.<\/li>\n<li><strong>Pro mlad\u0161\u00ed d\u011bti:<\/strong>\u00a0h\u00e1zen\u00ed na c\u00edl, r\u016fzn\u00e9 hry s m\u00ed\u010dem, catchball, vodn\u00ed pistole, h\u00e1zen\u00ed vla\u0161tovek a letad\u00fdlek, sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo, p\u0159es gumu, sk\u00e1k\u00e1n\u00ed pan\u00e1ka, hry jako cukr, k\u00e1va, limon\u00e1da.<\/li>\n<\/ul>\n<h2>Jak p\u0159ekonat bari\u00e9ry ve sportu<\/h2>\n<p>Aby v\u00e1s sportov\u00e1n\u00ed bavilo, je dobr\u00e9 se zamyslet nad t\u00edm, co v\u00e1m v n\u011bm br\u00e1n\u00ed. N\u011bkdy mohou b\u00fdt p\u0159ek\u00e1\u017ekou finance, jindy t\u0159eba obavy nebo \u0161patn\u00e9 zku\u0161enosti. Zde je p\u00e1r p\u0159\u00edklad\u016f, kter\u00e9 by v\u00e1m mohly pomoci:<\/p>\n<ul>\n<li>Nem\u00e1m r\u00e1d\/a kolektivn\u00ed sporty. Pokud d\u00e1v\u00e1te p\u0159ednost sport\u016fm, kde se nemus\u00edte srovn\u00e1vat s ostatn\u00edmi, zkuste t\u0159eba bojov\u00e1 um\u011bn\u00ed, atletiku, cyklistiku nebo gymnastiku. M\u016f\u017eete tak\u00e9 vyu\u017e\u00edt sportovn\u00ed hodinky nebo aplikace, kde sledujete sv\u00e9 vlastn\u00ed v\u00fdsledky.<\/li>\n<li>Boj\u00edm se, \u017ee nesta\u010d\u00edm ostatn\u00edm nebo se mi nel\u00edb\u00ed, kdy\u017e se mus\u00edm p\u0159edv\u00e1d\u011bt. Pokud neradi sout\u011b\u017e\u00edte nebo m\u00e1te \u0161patn\u00e9 zku\u0161enosti z fotbalu nebo jin\u00fdch sport\u016f, zkuste krou\u017eky, kter\u00e9 nejsou zam\u011b\u0159en\u00e9 na porovn\u00e1v\u00e1n\u00ed a z\u00e1vod\u011bn\u00ed. Skv\u011bl\u00e9 jsou nap\u0159\u00edklad krou\u017eky ve \u0161kole, DDM nebo skaut.<\/li>\n<li>M\u00e1m probl\u00e9m s br\u00fdlemi p\u0159i sportov\u00e1n\u00ed. P\u0159i sportech jako hokej nebo plav\u00e1n\u00ed mohou b\u00fdt br\u00fdle p\u0159ek\u00e1\u017ekou. Pomohou v\u00e1m kontaktn\u00ed \u010do\u010dky nebo speci\u00e1ln\u00ed sportovn\u00ed br\u00fdle s gumi\u010dkami, aby nepadaly. P\u0159\u00edpadn\u011b si vyberte sport, kde br\u00fdle tolik nevad\u00ed, t\u0159eba ch\u016fzi, cyklistiku nebo b\u011bh.<\/li>\n<li>N\u011bkter\u00e9 sporty mi prost\u011b nejdou. Ka\u017ed\u00fd m\u00e1 jin\u00e9 p\u0159edpoklady \u2013 n\u011bkdo je lep\u0161\u00ed ve vytrvalostn\u00edch sportech, jin\u00fd zase v rychlostn\u00edch a silov\u00fdch. Zkuste naj\u00edt aktivitu, kter\u00e1 v\u00e1m jde p\u0159irozen\u011b l\u00e9pe a bav\u00ed v\u00e1s.<\/li>\n<li>M\u00e1m zdravotn\u00ed probl\u00e9my, jako je astma. Pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed omezen\u00ed, je d\u016fle\u017eit\u00e9 se poradit s l\u00e9ka\u0159em nebo fyzioterapeutem, kte\u0159\u00ed v\u00e1m pomohou vybrat vhodn\u00fd sport.<\/li>\n<li>Nem\u00e1m dost pen\u011bz na drah\u00e9 krou\u017eky nebo vybaven\u00ed. Skv\u011bl\u00e9 alternativy nab\u00edz\u00ed \u0161koly, Sokol nebo DDM, kde jsou krou\u017eky \u010dasto levn\u011bj\u0161\u00ed. Nav\u00edc je mo\u017en\u00e9 p\u016fj\u010dit si vybaven\u00ed, t\u0159eba p\u0159es sportovn\u00ed kluby nebo bazary.<\/li>\n<\/ul>\n<h2>Finan\u010dn\u00ed podpora<\/h2>\n<p>Pokud pot\u0159ebujete finan\u010dn\u00ed pomoc, m\u016f\u017eete po\u017e\u00e1dat o podporu u \u010cesk\u00e9 olympijsk\u00e9 nadace, kter\u00e1 pom\u00e1h\u00e1 d\u011btem ve v\u011bku 6\u201318 let ze soci\u00e1ln\u011b znev\u00fdhodn\u011bn\u00fdch rodin a d\u011btsk\u00fdch domov\u016f, aby mohly sportovat. V\u00edce informac\u00ed najdete na\u00a0<a href=\"https:\/\/www.olympijskytym.cz\/nadace\" target=\"_blank\" rel=\"noopener\">https:\/\/www.olympijskytym.cz\/nadace<\/a>.<\/p>\n<p>Pamatujte: Nemus\u00edte se st\u00e1t z\u00e1vodn\u00edmi sportovci, abyste si pohyb u\u017eili. Rodinn\u00e9 aktivity nebo fotbal s kamar\u00e1dy mohou p\u0159in\u00e9st stejn\u011b tolik radosti a z\u00e1bavy. D\u016fle\u017eit\u00e9 je naj\u00edt si \u010das a chu\u0165 b\u00fdt aktivn\u00ed a u\u017e\u00edt si pohyb spole\u010dn\u011b s rodinou nebo kamar\u00e1dy.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/7.3-Tipy-od-trenera-bariery-ve-sportu.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u011bkdy m\u016f\u017ee b\u00fdt t\u011b\u017ek\u00e9 naj\u00edt tu spr\u00e1vnou pohybovou aktivitu, a\u0165 u\u017e kv\u016fli financ\u00edm nebo jin\u00fdm p\u0159ek\u00e1\u017ek\u00e1m. Ale nezoufejte! Existuje spousta levn\u00fdch aktivit, kter\u00e9 v\u00e1m p\u0159inesou radost z pohybu, a to i bez drah\u00e9ho vybaven\u00ed. \u010casto v\u00e1m sta\u010d\u00ed jen m\u00ed\u010d, a u\u017e si m\u016f\u017eete zahr\u00e1t fotbal, p\u0159ehazovanou, basketbal nebo t\u0159eba h\u00e1zet na c\u00edl. A\u010dkoli i m\u00ed\u010de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1111","post","type-post","status-publish","format-standard","hentry","category-pohyb"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1111"}],"version-history":[{"count":2,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1111\/revisions"}],"predecessor-version":[{"id":2198,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1111\/revisions\/2198"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}