{"id":1108,"date":"2025-07-23T10:31:08","date_gmt":"2025-07-23T08:31:08","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1108"},"modified":"2025-08-30T17:37:51","modified_gmt":"2025-08-30T15:37:51","slug":"5-4-tipy-od-trenera-spolecne-pohybove-aktivity","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/pohyb\/5-4-tipy-od-trenera-spolecne-pohybove-aktivity\/","title":{"rendered":"Tipy od tren\u00e9ra \u2013 Spole\u010dn\u00e9 pohybov\u00e9 aktivity"},"content":{"rendered":"<p>Chcete str\u00e1vit voln\u00fd \u010das aktivn\u011b a z\u00e1bavn\u011b? A\u0165 u\u017e pl\u00e1nujete n\u011bco s rodinou, kamar\u00e1dy, nebo hled\u00e1te zaj\u00edmav\u00e9 aktivity na v\u00edkend, tady je n\u011bkolik tip\u016f na spole\u010dn\u00e9 pohybov\u00e9 aktivity, kter\u00e9 v\u00e1m p\u0159inesou spoustu z\u00e1bavy a pohybu:<\/p>\n<h3>Venku a v p\u0159\u00edrod\u011b:<\/h3>\n<ul>\n<li>Geocaching \u2013 hled\u00e1n\u00ed skryt\u00fdch objekt\u016f, tzv. ke\u0161\u00ed (cache).<\/li>\n<li>Focen\u00ed \u2013 proch\u00e1zka spojen\u00e1 s objevov\u00e1n\u00edm zaj\u00edmav\u00fdch m\u00edst a focen\u00edm.<\/li>\n<li>Hry venku \u2013 kuli\u010dky, pou\u0161t\u011bn\u00ed draka, s\u00e1\u0148kov\u00e1n\u00ed, koulov\u00e1n\u00ed, sk\u00e1k\u00e1n\u00ed p\u0159es vlny.<\/li>\n<li>V\u00fdlet s piknikem \u2013 proch\u00e1zka zakon\u010den\u00e1 odpo\u010dinkem s j\u00eddlem venku.<\/li>\n<li>Dopravn\u00ed h\u0159i\u0161t\u011b \u2013 skv\u011bl\u00e1 z\u00e1bava pro d\u011bti i dosp\u011bl\u00e9.<\/li>\n<li>Bojovka \u2013 dobrodru\u017en\u00e1 hra pln\u00e1 \u00fakol\u016f a sout\u011b\u017een\u00ed.<\/li>\n<\/ul>\n<h3>N\u00e1v\u0161t\u011bvy z\u00e1bavn\u00edch m\u00edst:<\/h3>\n<ul>\n<li>Zoologick\u00e1 zahrada, aquapark, iqpark \u2013 den pln\u00fd objevov\u00e1n\u00ed a pohybu.<\/li>\n<li>Bludi\u0161t\u011b a provazov\u00e9 dr\u00e1hy \u2013 z\u00e1bavn\u00e1 dobrodru\u017estv\u00ed, kter\u00e1 otestuj\u00ed va\u0161i orientaci a zdatnost.<\/li>\n<li>Minigolf, bowling, laser game \u2013 z\u00e1bavn\u00e9 sporty pro celou rodinu.<\/li>\n<li>Larpy \u2013 \u017eiv\u00e9 ak\u010dn\u00ed hry, ve kter\u00fdch se p\u0159enesete do jin\u00e9 reality.<\/li>\n<\/ul>\n<h3>Kultura a pozn\u00e1v\u00e1n\u00ed:<\/h3>\n<ul>\n<li>V\u00fdstavy a pam\u00e1tky \u2013 objevov\u00e1n\u00ed kr\u00e1sn\u00fdch m\u00edst a u\u010den\u00ed se nov\u00e9mu.<\/li>\n<li>Turistick\u00fd den\u00edk \u2013 sb\u00edrejte samolepky z m\u00edst, kter\u00e1 nav\u0161t\u00edv\u00edte, a zapisujte si sv\u00e9 z\u00e1\u017eitky.<\/li>\n<li>\u010cesk\u00fd turistick\u00fd klub \u2013 p\u0159ipojte se k no\u010dn\u00edm nebo denn\u00edm pochod\u016fm, sta\u0148te se \u010dlenem a objevujte turistick\u00e9 trasy.<\/li>\n<li>M\u011bstsk\u00e9 hry a \u00fanikov\u00e9 hry \u2013 hry v ulic\u00edch m\u011bst, p\u0159i kter\u00fdch \u0159e\u0161\u00edte \u00fakoly a z\u00e1hady (nap\u0159.\u00a0<a href=\"https:\/\/www.kudyznudy.cz\/aktuality\/10-tipu-na-questy-pro-rodiny-s-detmi\" target=\"_blank\" rel=\"noopener\">questy pro rodiny<\/a>,\u00a0<a href=\"https:\/\/cityhry.cz\/\" target=\"_blank\" rel=\"noopener\">city hry<\/a>,\u00a0<a href=\"https:\/\/www.stopovacihry.cz\/\" target=\"_blank\" rel=\"noopener\">stopovac\u00ed hry<\/a>).<\/li>\n<\/ul>\n<h3>Gastronomie a v\u00fdlety:<\/h3>\n<ul>\n<li>Gastroturismus \u2013 spojte v\u00fdlet s n\u00e1v\u0161t\u011bvou restaurace nebo kav\u00e1rny, kde si m\u016f\u017eete vyzkou\u0161et, jak vybrat zdrav\u00e9 j\u00eddlo. Inspiraci hledejte t\u0159eba na Gastromap\u011b Luk\u00e1\u0161e Hejl\u00edka.<\/li>\n<\/ul>\n<h3>Aktivity, u kter\u00fdch se zapot\u00edte:<\/h3>\n<ul>\n<li>Lanov\u00fd park \u2013 v\u00fdzva pro va\u0161i odvahu a zru\u010dnost.<\/li>\n<li>Outdoorov\u00e9 \u00fanikov\u00e9 hry \u2013 \u0159e\u0161en\u00ed z\u00e1had venku.<\/li>\n<li>V\u00fdlety na pam\u00e1tky \u2013 kombinace pozn\u00e1v\u00e1n\u00ed a pohybu.<\/li>\n<li>Badminton, pingpong, squash \u2013 rychl\u00e9 a z\u00e1bavn\u00e9 sporty.<\/li>\n<li>Cyklistick\u00e9 v\u00fdlety nebo cyklo dovolen\u00e1 \u2013 aktivn\u00ed tr\u00e1ven\u00ed \u010dasu na kole.<\/li>\n<li>V\u00edkend na vod\u011b \u2013 dobrodru\u017estv\u00ed na lodi.<\/li>\n<li>PS5, Xbox, Wii \u2013 pohybov\u00e9 hry na hern\u00edch konzol\u00edch.<\/li>\n<li>Team adventures \u2013 nap\u0159\u00edklad pevnost Boyard nebo TEP factor, kde m\u016f\u017eete sout\u011b\u017eit v t\u00fdmech.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/5.4-Tipy-od-trenera-spolecne-pohybove-aktivity.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chcete str\u00e1vit voln\u00fd \u010das aktivn\u011b a z\u00e1bavn\u011b? A\u0165 u\u017e pl\u00e1nujete n\u011bco s rodinou, kamar\u00e1dy, nebo hled\u00e1te zaj\u00edmav\u00e9 aktivity na v\u00edkend, tady je n\u011bkolik tip\u016f na spole\u010dn\u00e9 pohybov\u00e9 aktivity, kter\u00e9 v\u00e1m p\u0159inesou spoustu z\u00e1bavy a pohybu: Venku a v p\u0159\u00edrod\u011b: Geocaching \u2013 hled\u00e1n\u00ed skryt\u00fdch objekt\u016f, tzv. ke\u0161\u00ed (cache). Focen\u00ed \u2013 proch\u00e1zka spojen\u00e1 s objevov\u00e1n\u00edm zaj\u00edmav\u00fdch m\u00edst [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","hentry","category-pohyb"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":2,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"predecessor-version":[{"id":2224,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1108\/revisions\/2224"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}