{"id":1105,"date":"2025-07-23T10:22:13","date_gmt":"2025-07-23T08:22:13","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1105"},"modified":"2025-08-30T17:37:20","modified_gmt":"2025-08-30T15:37:20","slug":"4-3-tipy-od-trenera-zdravy-treninkovy-plan","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/pohyb\/4-3-tipy-od-trenera-zdravy-treninkovy-plan\/","title":{"rendered":"Tipy od tren\u00e9ra \u2013 Zdrav\u00fd tr\u00e9ninkov\u00fd pl\u00e1n"},"content":{"rendered":"<p>Pro zjednodu\u0161en\u00ed si m\u016f\u017eete sv\u00e9 pohybov\u00e9 aktivity rozd\u011blit na\u00a0<strong>hlavn\u00ed<\/strong>\u00a0<strong>a vedlej\u0161\u00ed<\/strong>. Hlavn\u00ed pohybovou aktivitou je ten sport nebo aktivita, kter\u00e1 v\u00e1s nejv\u00edce bav\u00ed a v\u011bnujete j\u00ed nejv\u00edce \u010dasu (nap\u0159. fotbal 2kr\u00e1t t\u00fddn\u011b nebo tanec 3kr\u00e1t t\u00fddn\u011b). Proto\u017ee je to intenzivn\u00ed sport, je dobr\u00e9 v ostatn\u00edch dnech zvolit m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 aktivity \u2013 t\u0159eba si j\u00edt zaplavat, proj\u00edt se s pejskem, zahr\u00e1t si s kamar\u00e1dy na h\u0159i\u0161ti nebo hledat pok\u00e9mony v okol\u00ed.<\/p>\n<p>Je tak\u00e9 d\u016fle\u017eit\u00e9 myslet na rovnom\u011brn\u00e9 zapojen\u00ed cel\u00e9ho t\u011bla. To znamen\u00e1, \u017ee byste m\u011bli protahovat zkr\u00e1cen\u00e9 svaly a posilovat ty, kter\u00e9 m\u00e1te oslaben\u00e9. N\u011bkdy se toti\u017e stane, \u017ee kdy\u017e hrajete t\u0159eba florbal nebo tenis, jedna strana t\u011bla se m\u016f\u017ee p\u0159et\u00ed\u017eit, co\u017e m\u016f\u017ee v\u00e9st k bolestem zad nebo jin\u00fdm probl\u00e9m\u016fm. Proto je v ostatn\u00edch dnech dobr\u00e9 za\u0159adit komplexn\u00ed pohyb, jako je stre\u010dink, plav\u00e1n\u00ed, lezen\u00ed, kalistenika, parkour, funk\u010dn\u00ed tr\u00e9nink nebo pilates.<\/p>\n<p>Krom\u011b hlavn\u00edch a vedlej\u0161\u00edch pohybov\u00fdch aktivit nezapom\u00ednejte na dny odpo\u010dinku \u2013 ty jsou stejn\u011b d\u016fle\u017eit\u00e9 jako dny, kdy sportujete. Ale i b\u011bhem odpo\u010dinku m\u016f\u017eete vyrazit t\u0159eba na proch\u00e1zku \u2013 tomu se \u0159\u00edk\u00e1 aktivn\u00ed odpo\u010dinek.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/4.3-Tipy-od-trenera-zdravy-treninkovy-plan.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro zjednodu\u0161en\u00ed si m\u016f\u017eete sv\u00e9 pohybov\u00e9 aktivity rozd\u011blit na\u00a0hlavn\u00ed\u00a0a vedlej\u0161\u00ed. Hlavn\u00ed pohybovou aktivitou je ten sport nebo aktivita, kter\u00e1 v\u00e1s nejv\u00edce bav\u00ed a v\u011bnujete j\u00ed nejv\u00edce \u010dasu (nap\u0159. fotbal 2kr\u00e1t t\u00fddn\u011b nebo tanec 3kr\u00e1t t\u00fddn\u011b). Proto\u017ee je to intenzivn\u00ed sport, je dobr\u00e9 v ostatn\u00edch dnech zvolit m\u00e9n\u011b n\u00e1ro\u010dn\u00e9 aktivity \u2013 t\u0159eba si j\u00edt zaplavat, proj\u00edt [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","hentry","category-pohyb"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":2,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":2218,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1105\/revisions\/2218"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}