{"id":1102,"date":"2025-07-23T10:15:06","date_gmt":"2025-07-23T08:15:06","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1102"},"modified":"2025-08-30T17:36:55","modified_gmt":"2025-08-30T15:36:55","slug":"3-3-tipy-od-trenera-vyber-vhodne-pohybove-aktivity","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/pohyb\/3-3-tipy-od-trenera-vyber-vhodne-pohybove-aktivity\/","title":{"rendered":"Tipy od tren\u00e9ra \u2013 V\u00fdb\u011br vhodn\u00e9 pohybov\u00e9 aktivity"},"content":{"rendered":"<p>Nejd\u0159\u00edve se zamyslete nad t\u00edm, co v\u00e1s bav\u00ed. Co je v\u00e1m bl\u00edzk\u00e9? V \u010dem jste dob\u0159\u00ed? A naopak, co v\u00e1s moc nebav\u00ed nebo co v\u00e1m nejde? N\u011bkte\u0159\u00ed z v\u00e1s mo\u017en\u00e1 r\u00e1di sout\u011b\u017e\u00edte nebo se p\u0159edv\u00e1d\u00edte p\u0159ed ostatn\u00edmi, jin\u00ed to naopak nemaj\u00ed r\u00e1di. N\u011bkdo m\u00e1 r\u00e1d kolektivn\u00ed sporty, kde hraje t\u00fdm spolu, jin\u00fd se c\u00edt\u00ed l\u00e9pe, kdy\u017e sportuje s\u00e1m. A mo\u017en\u00e1 v\u00e1s bude bavit skaut, divadlo nebo krou\u017eek, kde se u\u010d\u00edte o p\u0159\u00edrod\u011b.<\/p>\n<p><strong>D\u016fle\u017eit\u00e9 je, abyste se p\u0159i pohybu bavili.<\/strong>\u00a0Kdy\u017e v\u00e1s to bude bavit, z\u016fstanete u toho d\u00e9le a budete se zlep\u0161ovat. Pro star\u0161\u00ed z v\u00e1s, t\u0159eba pro teenagery, je tak\u00e9 d\u016fle\u017eit\u00e9 m\u00edt vzory \u2013 n\u011bkoho, koho obdivujete a kdo v\u00e1s inspiruje.<\/p>\n<p>Nemus\u00edte se zam\u011b\u0159ovat jen na sporty, je spousta krou\u017ek\u016f a aktivit, kde se m\u016f\u017eete h\u00fdbat, a p\u0159itom si u\u017e\u00edt spoustu z\u00e1bavy. A pamatujte, nen\u00ed d\u016fle\u017eit\u00e9, jestli se u toho zapot\u00edte. Hlavn\u00ed je, \u017ee v\u00e1s to bav\u00ed a chcete p\u0159ij\u00edt znovu.<\/p>\n<p>P\u0159em\u00fd\u0161lejte tak\u00e9 o\u00a0<strong>rodinn\u00fdch aktivit\u00e1ch<\/strong>\u00a0\u2013 co byste mohli d\u011blat spole\u010dn\u011b s rodinou? Je fajn si taky zjistit, co d\u011blaj\u00ed va\u0161i kamar\u00e1di. M\u016f\u017eete vyzkou\u0161et n\u011bco, co u\u017e d\u011blaj\u00ed, nebo si na nov\u00fd krou\u017eek vz\u00edt kamar\u00e1da s sebou.<\/p>\n<p>Myslete taky na to, jak \u010dasto budete na krou\u017eek chodit a kolik to bude st\u00e1t. Sport nebo krou\u017eek by nem\u011bl b\u00fdt p\u0159\u00edli\u0161 \u010dasov\u011b ani finan\u010dn\u011b n\u00e1ro\u010dn\u00fd pro celou rodinu. Kdy\u017e si vyb\u00edr\u00e1te sport, nemus\u00ed to b\u00fdt hned klub na vrcholov\u00e9 \u00farovni. Je rozd\u00edl, jestli chod\u00edte na fotbal do velk\u00e9ho klubu nebo do DDM (D\u016fm d\u011bt\u00ed a ml\u00e1de\u017ee), kde je m\u00e9n\u011b tr\u00e9nink\u016f a n\u00e1roky nejsou tak velk\u00e9.<\/p>\n<p><strong>Nejlep\u0161\u00ed je krou\u017eek nebo sport vyzkou\u0161et<\/strong>. Mnoho krou\u017ek\u016f nab\u00edz\u00ed prvn\u00ed hodinu zdarma. Zkuste b\u011bhem z\u00e1\u0159\u00ed nav\u0161t\u00edvit co nejv\u00edce uk\u00e1zkov\u00fdch hodin a naj\u00edt si, co v\u00e1s bude bavit nejv\u00edce. Nechte se tak\u00e9 inspirovat na r\u016fzn\u00fdch n\u00e1borov\u00fdch a uk\u00e1zkov\u00fdch akc\u00edch.<\/p>\n<p>A modern\u00ed technologie? Nemus\u00ed b\u00fdt nep\u0159\u00edtelem pohybu! Naopak, m\u016f\u017eete ji vyu\u017e\u00edt \u2013 mobil, krokom\u011br, chytr\u00e9 hodinky, Xbox, PS5, Wii \u2013 to v\u0161e v\u00e1m m\u016f\u017ee pomoci zv\u00fd\u0161it pohybovou aktivitu.<\/p>\n<h3>Pro rodi\u010de:<\/h3>\n<p>Jd\u011bte p\u0159\u00edkladem! Pokud jsou rodi\u010de a sourozenci aktivn\u00ed, je pro d\u011bti p\u0159irozen\u011bj\u0161\u00ed se v\u00edce h\u00fdbat. Pohyb pot\u0159ebujete stejn\u011b jako oni, a kdy\u017e budete sportovat spole\u010dn\u011b, prosp\u011bjete nejen jim, ale i sob\u011b. Kdy\u017e budete s d\u011btmi sportovat, nesna\u017ete se b\u00fdt tren\u00e9ry; rad\u011bji si to u\u017eijte a bavte se. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je pohyb si u\u017e\u00edt, ne dosahovat vysok\u00fdch v\u00fdsledk\u016f.<\/p>\n<p>Pokud vid\u00edte, \u017ee se Va\u0161e d\u00edt\u011b vyh\u00fdb\u00e1 sportu, pod\u00edvejte se na kapitolu\u00a0<a href=\"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/pohyb\/7-3-tipy-od-trenera-bariery-ve-sportu\/\" target=\"_blank\" rel=\"noopener\">7.3 Jak p\u0159ekonat bari\u00e9ry ve sportu<\/a>\u00a0a proberte spole\u010dn\u011b, v \u010dem vid\u00ed probl\u00e9m.<\/p>\n<h3>P\u0159\u00edklady sport\u016f vhodn\u00fdch pro d\u011bti s nadv\u00e1hou<\/h3>\n<ul>\n<li>Minigolf, bojov\u00e1 um\u011bn\u00ed (nap\u0159. kung-fu), lukost\u0159elba, golf, stoln\u00ed tenis, r\u016fzn\u00e9 druhy tance, pilates.<\/li>\n<li>Kolektivn\u00ed sporty: p\u0159ehazovan\u00e1, softball, fotbal, florbal, rugby, volejbal.<\/li>\n<\/ul>\n<h3>P\u0159\u00edklady sport\u016f vhodn\u00fdch pro introverty<\/h3>\n<ul>\n<li>Turistika, b\u011bh, plav\u00e1n\u00ed, kolo, golf, j\u00f3ga, TaiChi, p\u00e1dlov\u00e1n\u00ed, posilov\u00e1n\u00ed, lezen\u00ed, bouldering, j\u00edzda na koni, skateboard, gymnastika, tanec, pot\u00e1p\u011bn\u00ed, in-line bruslen\u00ed, vodn\u00ed sporty, bojov\u00e1 um\u011bn\u00ed, \u0161erm.<\/li>\n<\/ul>\n<h3>Inspirace \u2013 akce p\u0159edstavuj\u00edc\u00ed r\u016fzn\u00e9 sporty a volno\u010dasov\u00e9 aktivity<\/h3>\n<ul>\n<li>Sport v okol\u00ed:\u00a0<a href=\"https:\/\/www.sportvokoli.cz\/sportovni-kluby\" target=\"_blank\" rel=\"noopener\">sportvokoli.cz<\/a>\u00a0\u2013 Kalend\u00e1\u0159 sportovn\u00edch akc\u00ed a nejv\u011bt\u0161\u00ed ve\u0159ejn\u00e1 datab\u00e1ze sportovn\u00edch klub\u016f dopln\u011bn\u00e1 o u\u017eite\u010dn\u00e9 a zaj\u00edmav\u00e9 informace.<\/li>\n<li>Na r\u016fzn\u00fdch m\u00edstech se b\u011bhem roku po\u0159\u00e1daj\u00ed dny n\u00e1bor\u016f a sportu zdarma, dny sportu a zdrav\u00ed apod.<\/li>\n<\/ul>\n<h3>P\u0159\u00edklady dn\u016f a t\u00fddn\u016f n\u00e1bor\u016f a sportu zdarma:<\/h3>\n<ul>\n<li>Den n\u00e1bor\u016f a sportu (Hradec Kr\u00e1lov\u00e9)<\/li>\n<li>Veletrh Sport Live (Liberec)<\/li>\n<li>T\u00fdden sportu zdarma (Praha)<\/li>\n<li>T\u00fdden sportu (\u010cesk\u00e1 T\u0159ebov\u00e1)<\/li>\n<li>Vyso\u010dina v pohybu \u2013 t\u00fdden sportu zdarma pro ve\u0159ejnost.<\/li>\n<\/ul>\n<h3>Dal\u0161\u00ed p\u0159\u00edklady:<\/h3>\n<ul>\n<li>Den sportu a zdrav\u00ed Praha \u2013 uk\u00e1zky sport\u016f, aktivity pro voln\u00fd \u010das.<\/li>\n<li>Exhibice parkouru a breakdance.<\/li>\n<li>P\u0159edn\u00e1\u0161ky o b\u011bh\u00e1n\u00ed a posilov\u00e1n\u00ed, v\u00fd\u017eiv\u011b, zdrav\u00e9m hubnut\u00ed a \u017eivotn\u00edm stylu.<\/li>\n<li>Fotbalov\u00fd turnaj pro ve\u0159ejnost.<\/li>\n<\/ul>\n<h2>Krou\u017eky a sporty<\/h2>\n<ul>\n<li>\u0160koln\u00ed krou\u017eky \u2013 Informujte se na n\u00e1st\u011bnce nebo webov\u00fdch str\u00e1nk\u00e1ch sv\u00e9 \u0161koly, p\u0159\u00edpadn\u011b ve \u0161kole v bl\u00edzk\u00e9m okol\u00ed.<\/li>\n<li>DDM (D\u016fm d\u011bt\u00ed a ml\u00e1de\u017ee) \u2013 zadejte do vyhled\u00e1va\u010de na internetu \u201eDDM\u201c a n\u00e1zev va\u0161eho m\u011bsta. P\u0159\u00edklad:\u00a0<a href=\"https:\/\/ddmpraha.cz\/ddm\/krouzky\" target=\"_blank\" rel=\"noopener\">DDM Praha<\/a>.<\/li>\n<li>Skaut \u2013\u00a0<a href=\"https:\/\/www.skaut.cz\/\" target=\"_blank\" rel=\"noopener\">skaut.cz<\/a>.<\/li>\n<li>Sokol \u2013\u00a0<a href=\"https:\/\/www.sokol.eu\/kontakt\" target=\"_blank\" rel=\"noopener\">sokol.eu\/kontakt<\/a>\u00a0\u2013 vyhledava\u010d jednot a aktivit.<\/li>\n<li>YMCA \u2013\u00a0<a href=\"https:\/\/www.ymca.cz\/nase-aktivity\/\" target=\"_blank\" rel=\"noopener\">ymca.cz\/nase-aktivity<\/a>.<\/li>\n<li>Hasi\u010di, ochr\u00e1nci p\u0159\u00edrody, turistick\u00e9 odd\u00edly.<\/li>\n<li>Krou\u017eky v okol\u00ed \u2013\u00a0<a href=\"https:\/\/www.krouzky.cz\/krouzky\" target=\"_blank\" rel=\"noopener\">krouzky.cz\/nase-krouzky<\/a>.<\/li>\n<\/ul>\n<p>Nemus\u00edte se zam\u011b\u0159ovat jen na sportovn\u00ed krou\u017eky. Zkuste se pod\u00edvat nap\u0159\u00edklad i na pohybov\u00e9 divadlo, dramatick\u00fd krou\u017eek, fotografick\u00fd krou\u017eek (\u010dasto chod\u00ed fotit ven), p\u0159\u00edrodov\u011bdeck\u00e9 nebo historick\u00e9 krou\u017eky.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/3.3-Tipy-od-trenera-vyber-vhodne-pohybove-aktivity.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nejd\u0159\u00edve se zamyslete nad t\u00edm, co v\u00e1s bav\u00ed. Co je v\u00e1m bl\u00edzk\u00e9? V \u010dem jste dob\u0159\u00ed? A naopak, co v\u00e1s moc nebav\u00ed nebo co v\u00e1m nejde? N\u011bkte\u0159\u00ed z v\u00e1s mo\u017en\u00e1 r\u00e1di sout\u011b\u017e\u00edte nebo se p\u0159edv\u00e1d\u00edte p\u0159ed ostatn\u00edmi, jin\u00ed to naopak nemaj\u00ed r\u00e1di. N\u011bkdo m\u00e1 r\u00e1d kolektivn\u00ed sporty, kde hraje t\u00fdm spolu, jin\u00fd se c\u00edt\u00ed l\u00e9pe, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1102","post","type-post","status-publish","format-standard","hentry","category-pohyb"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1102"}],"version-history":[{"count":3,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1102\/revisions"}],"predecessor-version":[{"id":2212,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1102\/revisions\/2212"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}