{"id":1090,"date":"2025-07-23T09:47:40","date_gmt":"2025-07-23T07:47:40","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1090"},"modified":"2025-07-23T09:47:40","modified_gmt":"2025-07-23T07:47:40","slug":"dotaznik-vliv-pohybove-aktivity-na-psychiku-a-zvladani-stresu","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/psychologie\/dotaznik-vliv-pohybove-aktivity-na-psychiku-a-zvladani-stresu\/","title":{"rendered":"Dotazn\u00edk: Vliv pohybov\u00e9 aktivity na psychiku a zvl\u00e1d\u00e1n\u00ed stresu"},"content":{"rendered":"<p>B\u011bhem jednoho t\u00fddne si zapisujte ve\u0161ker\u00e9 pohybov\u00e9 aktivity, kter\u00fdm se v\u011bnujete (po\u010d\u00edt\u00e1 se i b\u011b\u017en\u00fd rutinn\u00ed pohyb). Na konci t\u00fddne zhodno\u0165te pomoc\u00ed n\u00e1sleduj\u00edc\u00edch ot\u00e1zek, jak\u00fd vliv na v\u00e1s tyto aktivity m\u011bly.<\/p>\n<p>Za ka\u017edou kladnou odpov\u011b\u010f si p\u0159ipo\u010d\u00edtejte 1 bod.<\/p>\n<p><strong>1. Pohybov\u00e1 aktivita v\u00e1s bav\u00ed.<\/strong><br \/>\n<strong>2. Po pohybov\u00e9 aktivit\u011b se c\u00edt\u00edte p\u0159\u00edjemn\u011b unaven\u00ed.<\/strong><br \/>\n<strong>3. T\u011b\u0161\u00edte se na pohybovou aktivitu, kdy\u017e v\u00edte, \u017ee ji budete vykon\u00e1vat.<\/strong><br \/>\n<strong>4. B\u011bhem pohybov\u00e9 aktivity si \u201evy\u010dist\u00edte hlavu\u201c od stresu a psychick\u00e9 z\u00e1t\u011b\u017ee.<\/strong><br \/>\n<strong>5. Po proveden\u00e9 pohybov\u00e9 aktivit\u011b se v\u00e1m l\u00e9pe p\u0159em\u00fd\u0161l\u00ed (l\u00e9pe se v\u00e1m u\u010d\u00ed, pracuje, soust\u0159ed\u00ed\u2026).<\/strong><br \/>\n<strong>6. Pohybov\u00e1 aktivita zlep\u0161uje va\u0161i n\u00e1ladu a celkov\u00fd psychick\u00fd stav na del\u0161\u00ed dobu.<\/strong><\/p>\n<p><strong>Vyhodnocen\u00ed:<\/strong><\/p>\n<p>Se\u010dt\u011bte body za jednotliv\u00e9 pohybov\u00e9 aktivity, kter\u00e9 jste v pr\u016fb\u011bhu t\u00fddne vykonali. Kter\u00e1 z aktivit v\u00e1m nejv\u00edce pom\u00e1h\u00e1 p\u0159i zvl\u00e1d\u00e1n\u00ed stresu a zlep\u0161en\u00ed psychick\u00e9ho stavu? Identifikujte ty, kter\u00e9 pro v\u00e1s byly nejprosp\u011b\u0161n\u011bj\u0161\u00ed, a zkuste je pravideln\u011b za\u0159azovat do sv\u00e9ho programu, zvl\u00e1\u0161t\u011b v obdob\u00edch zv\u00fd\u0161en\u00e9ho stresu nebo n\u00e1ro\u010dn\u011bj\u0161\u00edho pracovn\u00edho \u010di studijn\u00edho nasazen\u00ed.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/Dotaznik-na-zhodnoceni-pozitivniho-vlivu-pohybu-na-psychiku.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u011bhem jednoho t\u00fddne si zapisujte ve\u0161ker\u00e9 pohybov\u00e9 aktivity, kter\u00fdm se v\u011bnujete (po\u010d\u00edt\u00e1 se i b\u011b\u017en\u00fd rutinn\u00ed pohyb). Na konci t\u00fddne zhodno\u0165te pomoc\u00ed n\u00e1sleduj\u00edc\u00edch ot\u00e1zek, jak\u00fd vliv na v\u00e1s tyto aktivity m\u011bly. Za ka\u017edou kladnou odpov\u011b\u010f si p\u0159ipo\u010d\u00edtejte 1 bod. 1. Pohybov\u00e1 aktivita v\u00e1s bav\u00ed. 2. Po pohybov\u00e9 aktivit\u011b se c\u00edt\u00edte p\u0159\u00edjemn\u011b unaven\u00ed. 3. T\u011b\u0161\u00edte se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1090","post","type-post","status-publish","format-standard","hentry","category-psychologie"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1090"}],"version-history":[{"count":1,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1090\/revisions"}],"predecessor-version":[{"id":1092,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1090\/revisions\/1092"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}