{"id":1085,"date":"2025-07-23T09:43:56","date_gmt":"2025-07-23T07:43:56","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1085"},"modified":"2025-07-23T09:43:56","modified_gmt":"2025-07-23T07:43:56","slug":"jak-odolavat-nastraham-v-obchodech","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/psychologie\/jak-odolavat-nastraham-v-obchodech\/","title":{"rendered":"Jak odol\u00e1vat n\u00e1strah\u00e1m v obchodech"},"content":{"rendered":"<p>V obchodech na v\u00e1s \u010d\u00edh\u00e1 spousta n\u00e1strah \u2013 od sladk\u00fdch poku\u0161en\u00ed a\u017e po vo\u0148av\u00fd fast food. Odolat t\u011bmto l\u00e1kadl\u016fm nen\u00ed snadn\u00e9, ale nen\u00ed to nemo\u017en\u00e9. Nejjednodu\u0161\u0161\u00edm \u0159e\u0161en\u00edm by bylo se t\u011bmto m\u00edst\u016fm \u00fapln\u011b vyhnout, ale ne v\u017edy je to mo\u017en\u00e9. Co tedy m\u016f\u017eete ud\u011blat, abyste odolali a z\u00e1rove\u0148 se vyhnuli zbyte\u010dn\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed?<\/p>\n<h2>Vyhn\u011bte se rizikov\u00fdm m\u00edst\u016fm, pokud m\u016f\u017eete<\/h2>\n<p>Pokud m\u00e1te mo\u017enost, necho\u010fte tam, kde v\u00e1s to vyb\u00edz\u00ed k jeden\u00ed, i kdy\u017e vlastn\u011b nem\u00e1te hlad. Nap\u0159\u00edklad chod\u00edte-li ka\u017ed\u00fd den kolem pek\u00e1rny, kde v\u00e1s v\u016fn\u011b \u010derstv\u00e9ho pe\u010diva neodolateln\u011b l\u00e1k\u00e1, zkuste si naj\u00edt jinou cestu. Mal\u00e1 zm\u011bna trasy v\u00e1m m\u016f\u017ee pomoci vyhnout se zbyte\u010dn\u00e9mu poku\u0161en\u00ed.<\/p>\n<h2>Dejte si \u201ev\u00fdzvu jedn\u00e9 minuty\u201c<\/h2>\n<p>Pokud se nem\u016f\u017eete pek\u00e1rn\u011b nebo podobn\u00e9mu m\u00edstu vyhnout, zkuste si d\u00e1t \u201ev\u00fdzvu jedn\u00e9 minuty\u201c. Jedn\u00e1 se o techniku pro zvl\u00e1d\u00e1n\u00ed impulzivn\u00edho chov\u00e1n\u00ed. Jde jen o to vydr\u017eet onu jednu minutu, kdy proch\u00e1z\u00edte kolem l\u00e1kav\u00e9ho prost\u0159ed\u00ed, a odolat nutk\u00e1n\u00ed vej\u00edt dovnit\u0159. P\u0159edstavte si, jak se budete c\u00edtit, kdy\u017e p\u0159ekon\u00e1te poku\u0161en\u00ed. M\u016f\u017eete si tak\u00e9 p\u0159ipomenout, pro\u010d jste se rozhodli zm\u011bnit sv\u016fj \u017eivotn\u00ed styl, a d\u00e1t si za odm\u011bnu pochvalu, \u017ee jste to zvl\u00e1dli.<\/p>\n<h2>Pl\u00e1nujte p\u0159edem, co koup\u00edte<\/h2>\n<p>Pokud u\u017e do obchodu mus\u00edte j\u00edt, nap\u0159\u00edklad proto, \u017ee m\u00e1te n\u011bco koupit, napl\u00e1nujte si dop\u0159edu, co si odnesete. Pokud je v\u00e1\u0161 \u00fakol koupit pe\u010divo, hledejte zdrav\u011bj\u0161\u00ed varianty \u2013 t\u0159eba celozrnn\u00e9 nebo \u017eitn\u00e9 pe\u010divo m\u00edsto sladk\u00e9ho. Podobn\u00e9 pravidlo plat\u00ed i v situac\u00edch, kdy jdete s p\u0159\u00e1teli posed\u011bt do kav\u00e1rny nebo b\u011bhem voln\u00e9 hodiny nav\u0161t\u00edv\u00edte obchod. Promyslete dop\u0159edu, co si koup\u00edte nebo objedn\u00e1te, abyste v danou chv\u00edli nepodlehli sv\u00fdm chut\u00edm.<\/p>\n<h2>Tipy na zvl\u00e1d\u00e1n\u00ed n\u00e1kup\u016f<\/h2>\n<ul>\n<li><strong>Cho\u010fte nakupovat najeden\u00ed:<\/strong>\u00a0Kdy\u017e m\u00e1te hlad, v\u0161echno vypad\u00e1 l\u00e1kav\u011b a je mnohem t\u011b\u017e\u0161\u00ed odolat nezdrav\u00fdm potravin\u00e1m.<\/li>\n<li><strong>Napi\u0161te si seznam:<\/strong>\u00a0P\u0159edem si promyslete, co pot\u0159ebujete koupit, a dr\u017ete se ho. Nekupujte nic, co nen\u00ed na seznamu.<\/li>\n<li><strong>Vyhn\u011bte se odd\u011blen\u00edm se sladkostmi a chipsy:<\/strong>\u00a0Pokud to jde, nevstupujte do uli\u010dek, kde se prod\u00e1vaj\u00ed l\u00e1kav\u00e9, ale nevhodn\u00e9 potraviny.<\/li>\n<li><strong>Vhodn\u011bj\u0161\u00ed alternativy:<\/strong>\u00a0Pokud u\u017e si n\u011bco chcete dop\u0159\u00e1t, vyb\u00edrejte potraviny s vhodn\u011bj\u0161\u00edm slo\u017een\u00edm a m\u00e9n\u011b energeticky n\u00e1ro\u010dn\u00e9.<\/li>\n<\/ul>\n<h2>Promyslete dop\u0159edu svou strategii<\/h2>\n<p>P\u0159edem si rozmyslete, co si d\u00e1te nebo koup\u00edte, a\u017e se dostanete do situace, kde jsou nezdrav\u00e1 l\u00e1kadla. Mo\u017en\u00e1 to bude zdrav\u011bj\u0161\u00ed sva\u010dina z domova, kterou si p\u0159iprav\u00edte p\u0159edem, abyste nem\u011bli nutk\u00e1n\u00ed koupit n\u011bco nevhodn\u00e9ho.<\/p>\n<p>Odol\u00e1v\u00e1n\u00ed n\u00e1strah\u00e1m je dovednost, kterou lze tr\u00e9novat. Ka\u017ed\u00fd mal\u00fd \u00fasp\u011bch v\u00e1s posiluje a p\u0159ibli\u017euje k va\u0161im c\u00edl\u016fm. Pokud to zvl\u00e1dnete jednou, p\u0159\u00ed\u0161t\u011b to bude zase o trochu snaz\u0161\u00ed. Nezapome\u0148te, \u017ee v\u011bdom\u00e1 kontrola va\u0161ich rozhodnut\u00ed je kl\u00ed\u010dem k \u00fasp\u011bchu.<\/p>\n<p>Z\u00e1znamov\u00fd arch\u00a0<a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/21_zazn_arch_nakupovani.pdf\" target=\"_blank\" rel=\"noopener\">Uv\u011bdom\u011bl\u00e9 nakupov\u00e1n\u00ed<\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"body\"><a href=\"https:\/\/www.temp-site.cz\/obezitas\/wp-content\/uploads\/2025\/07\/Jak-odolavat-nastraham-v-obchode.pdf\" target=\"_blank\" rel=\"noopener\">Text ke sta\u017een\u00ed v pdf<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V obchodech na v\u00e1s \u010d\u00edh\u00e1 spousta n\u00e1strah \u2013 od sladk\u00fdch poku\u0161en\u00ed a\u017e po vo\u0148av\u00fd fast food. Odolat t\u011bmto l\u00e1kadl\u016fm nen\u00ed snadn\u00e9, ale nen\u00ed to nemo\u017en\u00e9. Nejjednodu\u0161\u0161\u00edm \u0159e\u0161en\u00edm by bylo se t\u011bmto m\u00edst\u016fm \u00fapln\u011b vyhnout, ale ne v\u017edy je to mo\u017en\u00e9. Co tedy m\u016f\u017eete ud\u011blat, abyste odolali a z\u00e1rove\u0148 se vyhnuli zbyte\u010dn\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed? Vyhn\u011bte se rizikov\u00fdm [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","hentry","category-psychologie"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":1,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":1088,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1085\/revisions\/1088"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}