{"id":1080,"date":"2025-07-23T09:37:09","date_gmt":"2025-07-23T07:37:09","guid":{"rendered":"https:\/\/www.temp-site.cz\/obezitas\/?p=1080"},"modified":"2025-07-23T09:37:09","modified_gmt":"2025-07-23T07:37:09","slug":"jak-souvisi-myslenky-a-emoce-s-chovanim","status":"publish","type":"post","link":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/pro-verejnost\/rodinny-pruvodce-zdravym-zivotnim-stylem\/psychologie\/jak-souvisi-myslenky-a-emoce-s-chovanim\/","title":{"rendered":"Jak souvis\u00ed my\u0161lenky a emoce s chov\u00e1n\u00edm?"},"content":{"rendered":"

D\u00edt\u011b je od mali\u010dka ovliv\u0148ov\u00e1no interakc\u00ed se sv\u00fdm okol\u00edm, tj. rodi\u010di resp. rodinou, u\u010diteli, tren\u00e9ry, kamar\u00e1dy, spolu\u017e\u00e1ky, ale i medii a podobn\u011b. Prost\u0159ednictv\u00edm z\u00e1\u017eitk\u016f a zku\u0161enost\u00ed si vytv\u00e1\u0159\u00ed ur\u010dit\u00e1 kognitivn\u00ed sch\u00e9mata, kter\u00e1 jsou d\u00e1na \u0159et\u011bzcem podn\u011bt\u016f, my\u0161lenek, emoc\u00ed a ur\u010dit\u00e9ho chov\u00e1n\u00ed. Na z\u00e1klad\u011b t\u011bchto sch\u00e9mat pak hodnot\u00ed \u010dlov\u011bk s\u00e1m sebe, sv\u00e9 okol\u00ed, ale i sv\u00e1 o\u010dek\u00e1v\u00e1n\u00ed vztahuj\u00edc\u00ed se k budoucnosti. Probl\u00e9my v \u017eivot\u011b jedince tak z\u00e1konit\u011b p\u0159in\u00e1\u0161\u00ed chov\u00e1n\u00ed, kter\u00e9 je d\u016fsledkem n\u011bjak\u00fdm zp\u016fsobem dysfunk\u010dn\u00edho kognitivn\u00edho sch\u00e9matu.<\/p>\n

\"kognitivn\u00ed<\/p>\n

Obr\u00e1zek 1: Kognitivn\u00ed sch\u00e9ma<\/strong><\/p>\n

Modelov\u00fd p\u0159\u00edklad \u2013 p\u0159\u00edb\u011bh d\u00edvky Evy<\/strong><\/p>\n

Evina matka je od mali\u010dka siln\u011bj\u0161\u00ed a st\u00e1le zkou\u0161\u00ed r\u016fzn\u00e9 diety‘. Hubne a op\u011bt p\u0159ib\u00edr\u00e1, sv\u00e9mu vzhledu p\u0159ikl\u00e1d\u00e1 velkou pozornost. Otec pravideln\u011b pron\u00e1\u0161\u00ed ke sv\u00e9 dosp\u00edvaj\u00edc\u00ed dce\u0159i v\u011bty typu: \u201eEvi\u010dko, nem\u011bla bys tolik j\u00edst, n\u011bjak p\u0159ib\u00edr\u00e1\u0161, a v\u00ed\u0161, \u017ee k tomu m\u00e1\u0161 po mamince sklony. Kdy\u017e bude\u0161 tlust\u00e1, nikdo si t\u011b nevezme\u2026\u201c Eva m\u00e1 sv\u00e9 rodi\u010de r\u00e1da. Z\u00e1rove\u0148 je ve velmi citliv\u00e9m v\u011bku, kdy se ji\u017e konfrontuje se sv\u00fdm okol\u00edm a vzhled se pro ni za\u010d\u00edn\u00e1 st\u00e1vat velmi d\u016fle\u017eit\u00fdm. V popsan\u00e9m kontextu m\u016f\u017ee pak u Evy doj\u00edt k vytvo\u0159en\u00ed j\u00e1drov\u00e9ho p\u0159esv\u011bd\u010den\u00ed typu \u201eAby m\u011b druz\u00ed m\u011bli r\u00e1di, nesm\u00edm b\u00fdt tlust\u00e1\u201c nebo \u201eHodnota osobnosti je vyj\u00e1d\u0159ena tvarem postavy a t\u00edm, kolik v\u00e1\u017e\u00edm\u201c. Eva p\u016fjde po ulici, kde mine hlou\u010dek chlapc\u016f, kte\u0159\u00ed si vypr\u00e1v\u011bj\u00ed vtipy a sm\u011bj\u00ed se. Pomysl\u00ed si: ‚Ur\u010dit\u011b se sm\u011bj\u00ed mn\u011b, proto\u017ee jsem tlust\u00e1. T\u00e1ta m\u011bl pravdu, \u017ee se nebudu nikomu l\u00edbit!\u201c Na tyto automatick\u00e9 negativn\u00ed my\u0161lenky jsou pak nav\u00e1z\u00e1ny negativn\u00ed emoce a v jejich d\u016fsledku i nevhodn\u00e9 chov\u00e1n\u00ed \u2013 nap\u0159. p\u0159ejeden\u00ed nebo dr\u017een\u00ed p\u0159\u00edsn\u00e9 diety.
\nNa z\u00e1klad\u011b podobn\u00e9ho j\u00e1drov\u00e9ho p\u0159esv\u011bd\u010den\u00ed se spou\u0161t\u00ed ur\u010dit\u00e1 dysfunk\u010dn\u00ed kognitivn\u00ed sch\u00e9mata vedouc\u00ed k ne p\u0159\u00edli\u0161 \u017e\u00e1douc\u00edmu chov\u00e1n\u00ed. (viz obr\u00e1zek \u010d.2).<\/p>\n

\"kognitivn\u00ed<\/p>\n

Obr\u00e1zek 2: Mo\u017en\u00e9 kognitivn\u00ed sch\u00e9ma Evy z modelov\u00e9ho p\u0159\u00edkladu<\/strong><\/p>\n

\u010cast\u00e9 nevhodn\u00e9 nar\u00e1\u017eky na postavu nebo stravovac\u00ed n\u00e1vyky jak z \u00fast dosp\u011bl\u00e9ho, tak vrstevn\u00edka, mohou v\u00e9st u d\u011bt\u00ed v pubert\u00e1ln\u00edm v\u011bku ke spu\u0161t\u011bn\u00ed n\u011bkter\u00e9 z poruch p\u0159\u00edjmu potravy.<\/p>\n

Lid\u00e9 s kilogramy nav\u00edc mohou m\u00edt probl\u00e9my se sebep\u0159ijet\u00edm (zejm\u00e9na ve smyslu p\u0159ijet\u00ed vlastn\u00edho t\u011bla), \u010d\u00edm\u017e je ovlivn\u011bna i m\u00edra jejich sebe\u00facty. Proto je nesm\u00edrn\u011b cenn\u00e9, pokud je d\u00edt\u011b sv\u00fdmi nejbli\u017e\u0161\u00edmi, ale i nap\u0159. u\u010diteli, p\u0159\u00e1teli a dal\u0161\u00edmi osobami, na kter\u00fdch mu z\u00e1le\u017e\u00ed, veskrze p\u0159ij\u00edm\u00e1no takov\u00e9, jak\u00e9 je, a nen\u00ed tla\u010deno ke zm\u011bn\u011b, ke kter\u00e9 nem\u00e1 v dan\u00e9 dob\u011b dostate\u010dnou motivaci.<\/p>\n

Zm\u011bnit n\u00e1vyk je stejn\u00fd proces, jako kdy\u017e u\u010d\u00edme d\u00edt\u011b \u010d\u00edst nebo cokoliv jin\u00e9ho. Nenau\u010d\u00ed se tomu v\u011bt\u0161inou ze dne na den, ale po mal\u00fdch postupn\u00fdch kroc\u00edch. Lep\u0161\u00ed je soust\u0159edit se na mal\u00e9 zm\u011bny, kter\u00e9 v\u0161ak mohou m\u00edt na zdrav\u00ed velmi pozitivn\u00ed dopad. D\u00edl\u010d\u00ed \u00fasp\u011bch pak m\u016f\u017ee podpo\u0159it motivaci k dal\u0161\u00ed zm\u011bn\u011b.<\/p>\n

 <\/p>\n

Text ke sta\u017een\u00ed v pdf<\/a><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

D\u00edt\u011b je od mali\u010dka ovliv\u0148ov\u00e1no interakc\u00ed se sv\u00fdm okol\u00edm, tj. rodi\u010di resp. rodinou, u\u010diteli, tren\u00e9ry, kamar\u00e1dy, spolu\u017e\u00e1ky, ale i medii a podobn\u011b. Prost\u0159ednictv\u00edm z\u00e1\u017eitk\u016f a zku\u0161enost\u00ed si vytv\u00e1\u0159\u00ed ur\u010dit\u00e1 kognitivn\u00ed sch\u00e9mata, kter\u00e1 jsou d\u00e1na \u0159et\u011bzcem podn\u011bt\u016f, my\u0161lenek, emoc\u00ed a ur\u010dit\u00e9ho chov\u00e1n\u00ed. Na z\u00e1klad\u011b t\u011bchto sch\u00e9mat pak hodnot\u00ed \u010dlov\u011bk s\u00e1m sebe, sv\u00e9 okol\u00ed, ale i sv\u00e1 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-1080","post","type-post","status-publish","format-standard","hentry","category-psychologie"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/comments?post=1080"}],"version-history":[{"count":1,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1080\/revisions"}],"predecessor-version":[{"id":1084,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/posts\/1080\/revisions\/1084"}],"wp:attachment":[{"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/media?parent=1080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/categories?post=1080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.temp-site.cz\/obezitas\/index.php\/wp-json\/wp\/v2\/tags?post=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}